herb

Garlic Benefits for Sex, Erectile Function, and Libido

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Close-up of a person biting into a clove of garlic, highlighting its benefits for sex.

Have you heard of the garlic benefits for sex? This is one of the many benefits that you can get from ingesting 2 cloves of this herb per day. Garlic is dubbed as a natural antibiotic. Studies show that it is effective against bacteria and other microbes. Note however, that it is not the only natural antibiotic out there. Oregano, thyme, myrrh, and honey also have antibiotic properties as well. That means they can inhibit the growth as well as kill bacteria.

Rhaponticum Carthamoides: Is Maral Root the Best Source of Natural Steroids?

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Flexed bicep muscle in focus with blurred background lights, showcasing the strength effects of Rhaponticum Carthamoides.

If you’ve heard about maral root, it’s likely that you also know it has helped both Russian and Chinese athletes maintain top performance throughout entire sports events. The herb isn’t as popular as other adaptogens like Ginseng and Cordycep, but it’s just as potent – if not more.

Stinging Nettle and Testosterone: Not as Powerful as the Market Wants You to Think

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Close-up of vibrant green stinging nettle leaves.

It seems that as of late, supplements are being improved through the addition of stinging nettle and testosterone boosters that contain the herb, for example, are supposed to work better. This confidence in stinging nettle partly stems from its long history of medicinal use. As for its T-boosting effects though, we have become rather skeptical—despite what many manufacturers claim.

Best Tribulus Terrestris Supplements in 2019: The Top 10 Options

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Best Tribulus Terrestris supplements in herbal capsules with green leaves in the background.

ribulus terrestris is among the herbs that spilled over from traditional medicine to modern culture. Its benefits are too hard to ignore, especially since some of these include cardiovascular and sexual health. But, like any of these herbs, it can be overwhelming when browsing through the different options available. This is why we have rounded up the best Tribulus Terrestris supplements in the market and reviewed each one of them. We have done all the work and compiled what we have learned on this list.

Bulgarian Tribulus: The Lowdown On What It’s Good For And What It’s Not

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A yellow Bulgarian Tribulus flower amidst green foliage with dew drops on the leaves.

Bulgarian Tribulus, also known as Tribulus Terrestris, is an herb native to the warm temperate and tropical regions of southern Europe, southern Asia, Africa, and Australia. This herb can grow in poor soil and desert climates. Unfortunately, the spiels in these advertising campaigns resulted to confusion and misinformation about the herb. This article will set things straight, tackling the most common of these claims so you can decide if the Bulgarian Tribulus is for you.

Why Thai Men Have Been Using Black Ginger To Improve Their Vitality for Centuries

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A basket filled with raw black ginger roots, some sliced to reveal the dark interior.

Also known as Kaempferia Parviflora (Krachai Dum in Thai), Black Ginger is traditionally used in Thailand as a male tonic herb, energy enhancer and longevity agent. Especially touted for its effects on male sexuality. Black Ginger is only grown in South-East Asia, making it an increasingly rare and sought after herb.

Maca Benefits for Men: This Root Will Make a Big Difference For You

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A bowl of powdered maca root with whole maca roots and baked goods in the background showcases the maca benefits for men.

Though the Peruvian herb does have health benefits for women, Maca benefits for men are more commonly known due to the marketing efforts of those who sell it. But, often, these claims are just made to sell—and so, what exactly are the benefits of Maca that have been proven by science?

Horny Goat Weed and Icariin Dosage: How Much to Take For Supreme Erections?

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Herbal capsules containing Horny Goat Weed on a natural textured surface with green leaves in the background.

​To address problems in sexual health, practitioners of traditional Chinese medicine instruct patients to mix their tea or soup with significant horny goat weed dosage. Icariin, as scientists would soon find out, is abundantly found in the herb and is the one responsible for its effects. ​So, what makes the icariin found in Horny Goat Weed(Epimedium sagittatum) so important? Does it really improve libido and boost testosterone levels?

Best Time to Take Ashwagandha: Timing is Everything

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Bowl of ground spice surrounded by dried roots of the best time to take Ashwagandha on a wooden surface.

​You’ve probably heard about this supplement that’s improving everyone’s adventures in the bedroom. Well, despite being eager to try it firsthand, you’re still thinking about one particular question—when is the best time to take ashwagandha? ​Instead of simply giving you the answer though, we’re going to provide you with the basics about the herb. After all, you shouldn’t jump on the bandwagon just because some people have had great results.