Being fat was never cool. It doesn’t look good and neither does it feel good. Moreover, being fat (or overweight or obese; however way you want to categorize it) puts you at a higher risk of heart-disease, diabetes and cancer (all positively backed by medical science). This is just the tip of the iceberg as there are other myriads of diseases and health-risks that are associated with a high body-fat percentage. In this article we are going to focus on body fat and how it adversely affects your testosterone levels. Out of all the problems surrounding high body-fat percentage; we will focus on its impact on hormones, specifically testosterone.
It seems more and more people are talking about pine pollen benefits these days. Well, that’s to be expected since whenever there’s something that supposedly offers a variety of health benefits, people get excited about the possibilities that come with it. And, what we’ve found is quite surprising for something that is commonly found in North America but has not been used in Native American herbalism (though it’s been part of traditional Chinese medicine). Here are the most important and interesting benefits of pine pollen we’ve found:
If you want to optimize your health and physique, you must be aware of your body composition. This can be done as you read this article through the use of body fat percentage pictures. Your body-fat percentage can be a more effective marker of your overall health and fitness than the BMI (body mass index).
To address problems in sexual health, practitioners of traditional Chinese medicine instruct patients to mix their tea or soup with significant horny goat weed dosage. Icariin, as scientists would soon find out, is abundantly found in the herb and is the one responsible for its effects. So, what makes the icariin found in Horny Goat Weed(Epimedium sagittatum) so important? Does it really improve libido and boost testosterone levels?
Doctors often recommend getting a free testosterone test to determine the cause of hormonal imbalance—and for the sake of monitoring men’s health. Should you simply follow their advice and consider taking this test? Measuring one’s general testosterone levels(or total testosterone) is not enough, and this doesn’t apply only to middle-aged men. After all, it’s not just the older men who have blood containing free, albumin-bound, and sex-hormone-binding globulin-bound testosterone.
Dehydroepiandrosterone (DHEA) is a hormone produced by our adrenal glands. It serves as the precursor to testosterone and estrogen—and interestingly, many health enthusiasts choose to get a DHEA test. Since DHEA is a precursor of testosterone and estrogen, men and women can do with just checking their estrogen and testosterone levels, right? Well, it turns out you would really have to get tested because…
Before we delve into the symptoms of cortisol problems and the importance of having a cortisol test, we must first answer one vital question—why should we care about cortisol? Weight gain, overwhelming fatigue, difficulty sleeping, and a weakened immune system are just some of the symptoms brought about by adrenal fatigue on your body. When experienced for an extended period of time, it can cause problems for your physical performance and mental sharpness—meaning it could very well affect your quality of life. Despite its effects, there is little attention being brought to its primary cause. This is because the cause of adrenal fatigue, chronic imbalance of cortisol, can be mistaken as general fatigue or any other health problem.