Avena Sativa Extract: Health Benefits, Side Effects, and Optimal Dosage

Before being used as a traditional remedy, Avena sativa has been consumed as a staple food. Today, many people are taking Avena sativa extract to bolster their sexual power, libido, and blood circulation. On top of those, proper intake of Avena sativa extract can also increase testosterone naturally. Having normal testosterone levels in the bloodstream can treat erectile dysfunction (ED) and low sperm count. Now, what is this wonder herb? What are its health benefits and side effects? All these and more will be covered in this article.

Acacetin: The Most Powerful Natural Aromatase Inhibitor Ever?

Acacetin turnera diffuse flower plant

Aromatase inhibitors like acacetin play a crucial role in improving testosterone levels in men. Aromatase is the enzyme responsible for converting androgens into estrogens. Androgen is the male hormones while estrogen is the female hormones. But what is acacetin? And where can you find this enzyme inhibitor? Below, find out why the said compound is one of the most effective natural aromatase inhibitors available today. Also, discover its benefits as well as its side effects on your health.

Naringin Health Benefits for Men

Naringin set of sliced citrus fruits

Naringin claims to treat metabolic syndrome, inflammation, and stress, which are some of the most common medical ailments that men have. You might have one of these conditions, or are concerned that you might suffer from one of them as you age. These conditions have a significant effect on an individual’s quality of life, but that’s greatly reduced by naringin. Don’t worry, we’re here to tell you some good news. Find out more about the powerful compound, naringin, which provides grapefruit and other citrus fruits their bitter flavor.

Magnesium and Testosterone: What’s the Link?

Magnesium and Testosterone foods containing natural magnesium. Chocolate, banana, cocoa, nuts, avocados, broccoli, almonds

Testosterone is a significant hormone in men’s health, and magnesium is said to play a role in its production. The question is: how exactly does magnesium and testosterone affect each other? To find out, we must first review what their respective purposes are.

Ginger and Testosterone: Is Ginger an Effective Booster?

Ginger and Testosterone ginger

There are many options for supplements that can benefit men’s fitness and performance. One of the lesser known ones include a common spice with extremely powerful health benefits—ginger. Let’s break down the factors that make ginger an ideal natural supplement. While we’re at it, let’s also discuss what exactly ginger and testosterone have to do with each other.

Bulgarian Tribulus: The Lowdown On What It’s Good For And What It’s Not

Bulgarian Tribulus herb

Bulgarian Tribulus, also known as Tribulus Terrestris, is an herb native to the warm temperate and tropical regions of southern Europe, southern Asia, Africa, and Australia. This herb can grow in poor soil and desert climates. Unfortunately, the spiels in these advertising campaigns resulted to confusion and misinformation about the herb. This article will set things straight, tackling the most common of these claims so you can decide if the Bulgarian Tribulus is for you.

Sustain Alpha Cream: Naturally Boost Testosterone and Control Estrogen

Sustain Alpha Cream starting lineup banner

Sustain Alpha provides a natural solution for this by providing resveratrol and benzoflavone that can be quickly absorbed by your body. With it, you can boost your testosterone levels, moderate estrogen levels, and improve overall hormone balance. Read all about everything you need to know on how it does this and the other health benefits it can provide.

Nicotine & Testosterone: Is Smoking Tobacco Bad for Men?

Nicotine and Testosterone Cigar in ashtray, lighter and cognac

People often like to say that it is common sense that tobacco is bad for you. Further, If I rolled up a fat cigarette filled with ground coffee beans, it is likely you would consider this a more healthy option than the ordinary cigarette. But is it? Why is there so much stigma attached to the topic of tobacco? After all, is it the tobacco leaf in itself that is killing people?

9 Catuaba Bark Benefits: Ancient Amazonian Secrets Revealed

Catuaba Bark Benefits catuaba Bark Herb

The catuaba is a fast growing tree native to the forests of the Amazon. Its bark is traditionally used as an aphrodisiac by the Tupi tribe in Brazil. Also known as trichiliacatigua, its bark is used to create an infusion. This infusion is then drunk and its effects were said to be so effective that it inspired the creation of several songs in the indigenous Brazilian culture. However, we cannot just depend on cultural beliefs and traditional songs to determine its benefits. So, we did our research and here’s what we have found out about catuaba bark benefits.

Pine Pollen Benefits For Men: 9 Reasons To Get You Some

Pine Pollen Benefits bearded Man bodybuilder posing on gray background

It seems more and more people are talking about pine pollen benefits these days. Well, that’s to be expected since whenever there’s something that supposedly offers a variety of health benefits, people get excited about the possibilities that come with it. And, what we’ve found is quite surprising for something that is commonly found in North America but has not been used in Native American herbalism (though it’s been part of traditional Chinese medicine). Here are the most important and interesting benefits of pine pollen we’ve found: