You’ve probably heard about this supplement that’s improving everyone’s adventures in the bedroom. Well, despite being eager to try it firsthand, you’re still thinking about one particular question—when is the best time to take ashwagandha? Instead of simply giving you the answer though, we’re going to provide you with the basics about the herb. After all, you shouldn’t jump on the bandwagon just because some people have had great results.
There are many Ashwagandha benefits for men but first we want to talk a bit about men’s health, particularly the hormone testosterone. Low testosterone is a problem that affects many men. Resulting in loss of sex drive, weight gain, muscle loss, low energy, and difficulty reproducing. Low testosterone has many causes, stress, eating the wrong sorts of foods, exposure to toxins, and testicular injury can all result in lowered testosterone.