Herbal Aphrodisiac: 15 Plants Supported by Science

Assortment of vibrant spices and herbal aphrodisiacs on a dark surface.

Humans have always looked for ways to have better sex. Hence, it’s no surprise that most cultures across time knew of at least one herbal aphrodisiac that got the job done. The question is, do they really work? Can the food you eat really affect your libido? In this post, we’ll talk about how aphrodisiacs came to be, and why certain herbs can be helpful in improving one’s sexual performance.

Tribulus Terrestris Extract: Is It Better Than Whole Tribulus Powder?

A dropper dispensing Tribulus Terrestris Extract against a backdrop of green leaves.

The Bulgarian tribulus is an herb known for its various benefits for male health. In general, the most common types of pure tribulus supplements are tribulus terrestris extract, tribulus oil, and whole tribulus powder. But which one is better?

Best Time to Take Ashwagandha: Timing is Everything

Bowl of ground spice surrounded by dried roots of the best time to take Ashwagandha on a wooden surface.

​You’ve probably heard about this supplement that’s improving everyone’s adventures in the bedroom. Well, despite being eager to try it firsthand, you’re still thinking about one particular question—when is the best time to take ashwagandha? ​Instead of simply giving you the answer though, we’re going to provide you with the basics about the herb. After all, you shouldn’t jump on the bandwagon just because some people have had great results.