Articles on Progesterone

Progesterone is just as important to men, especially since the hormone serves a crucial function in testosterone production.

Progesterone is for females as testosterone is for males, and so they say. Well, progesterone does play an important role in fertility, ovulation, and pregnancy in women – but it doesn’t actually end there.

The main role of progesterone in the male body is counterbalancing the effects of estrogen. What’s unknown to most men is that progesterone also serves as testosterone’s precursor.

This actually becomes more important as men age because this is the time when testosterone starts declining and estrogen becomes more dominant.

Do note, however, that whenever estrogen stays elevated, progesterone levels drop – and when this happens, testosterone levels will likewise fall.

Since low progesterone levels limit the availability of testosterone, symptoms like hair loss, low libido, fatigue, weight gain, and gynecomastia (or man boobs) may manifest.

Depression, bone loss, impotence, erectile dysfunction, and muscle loss may also occur. Men with low progesterone levels are at risk of developing serious conditions like prostatitis and prostate cancer.

What Are the Benefits of Progesterone in Men’s Health?

  • Inhibits 5-Alpha-Reductase - This is the enzyme that converts testosterone to DHT, a hormone that controls muscle growth, libido, and other male functions. Problem is, too much DHT can cause prostate enlargement and hair loss. Progesterone helps inhibit 5-alpha-reductase, thus reducing the probability of these male health issues.
  • Controls and Reduces Noradrenaline - Progesterone might be responsible in controlling or even reducing noradrenaline, a hormone that acts as neurotransmitter. Noradrenaline provides the necessary signal for spontaneous erections in males. In high levels, however, this hormone can cause issues with erection. Progesterone, then, may be used to treat erectile dysfunction.
  • Improves Sleep - Sleep is critical to male health. A good sleep provides energy, improves mood, and enhances concentration and focus. Progesterone has been found to play a significant role in the quality of sleep. Some experts even believe this is the hormone’s main task in the human body. There’s also the possibility that this is due to testosterone’s role in keeping sleep disorders at bay. This partly explains why sleep disturbance is a much bigger issue among older men.
  • Improves Blood Pressure - Hypertension can lead to a myriad of serious health issues, from erectile dysfunction to cardiovascular diseases. Progesterone was previously thought to be hypertensive, which means it can increase blood pressure – but recent studies are proving otherwise. This hormone actually helps in regulating blood pressure on both men and women. This may also help in the treatment of erectile dysfunction since high blood pressure is one of its main causes.
  • Increases Bone Mass - Similar to estradiol, progesterone has the effect of increasing bone mass which can be beneficial for men who are suffering from osteoporosis and osteopenia. Those trying to improve their physique will also benefit from this effect. Maintaining the right levels of progesterone along with resistance training may accelerate improvements in bone density.
  • Improves Fertility - Progesterone has been found to “hyperactivate” sperm cells which is essential for the fertilization of the female egg cell. This hormone, therefore, boosts male fertility.

Articles about Progesterone