Iodine & Testosterone: The Relationship Between The Two

Iodine Testosterone bowl of Seaweed Salad sprinkled with Sesame Seeds

Are you taking enough iodine? Testosterone levels, after all, can be negatively affected whenever you’re not getting enough of this common yet often overlooked mineral. And don’t forget that today’s lifestyle drastically reduces testosterone. For example, the food we eat could contain compounds that hinder the production of this male hormone.

Best Time to Take Ashwagandha: Not Just Another Herbal Viagra

Best Time to Take Ashwagandha ashwagandha roots and powder

​You’ve probably heard about this supplement that’s improving everyone’s adventures in the bedroom. Well, despite being eager to try it firsthand, you’re still thinking about one particular question—when is the best time to take ashwagandha? ​Instead of simply giving you the answer though, we’re going to provide you with the basics about the herb. After all, you shouldn’t jump on the bandwagon just because some people have had great results.

Testosterone Test Kit Home: No Need For Labs Anymore?

Testosterone test kit home blood test

A testosterone test kit home edition offers you a convenient way to test your levels of this essential sex hormone. Having abnormal levels of testosterone can affect your overall health and well-being. By doing a test to check if you have low testosterone, you can take steps to increase your levels as soon as possible.

Normal Free Testosterone Levels: How to Pay Attention to the Right Values

normal free testosterone levels David statue

Here at Anabolic Health, we’ve made it a mission to give you information on how to naturally optimize your testosterone. However, it can be quite hard to get started if you’re not even sure whether you should increase your testosterone in the first place. After all, why would one go through all the trouble if …

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Anastrozole Arimidex for Men: Say Goodbye to Unwanted Estrogen

Anastrozole arimidex for men workout dumbbells

Here’s one intriguing question that’s probably in your mind right now: why would someone take Anastrozole Arimidex for men? Well, to put it simply, it’s a safe way to reduce elevated estrogen levels. Most men are not aware that their bodies also produce estrogen, which is traditionally seen as a female hormone. In fact, women and men have both testosterone and estrogen in their bodies; the only difference is the level of each. However, as you’d expect, there needs to be a balance between testosterone and estrogen – otherwise, it can have negative effects on a person’s health.

Fenugreek: Testosterone Boosting Superfood From Ayurveda

Fenugreek Testosterone One man grinding spices in a granite mortar

There are several ways to naturally increase your body’s testosterone levels, with fenugreek testosterone boosters being one of the best options. In this article, we will show you how consuming fenugreek can help boost testosterone levels, and if any side effects from taking fenugreek supplements exist.

Increase Free Testosterone Naturally: 6 Easy Proven Ways

increase free testosterone muscle

Reaping the benefits of testosterone isn’t as simple as boosting your production of the male hormone. You’ll have to ensure that you get to increase free testosterone as well. How do you do that? It can be as simple as taking supplements that lower the amount of sex hormone binding globulin (SHBG), or at least prevent the glycoprotein from keeping testosterone hostage.