Bulgarian Tribulus: The Lowdown On What It’s Good For And What It’s Not

Bulgarian Tribulus herb

Bulgarian Tribulus, also known as Tribulus Terrestris, is an herb native to the warm temperate and tropical regions of southern Europe, southern Asia, Africa, and Australia. This herb can grow in poor soil and desert climates. Unfortunately, the spiels in these advertising campaigns resulted to confusion and misinformation about the herb. This article will set things straight, tackling the most common of these claims so you can decide if the Bulgarian Tribulus is for you.

Sustain Alpha Cream: Naturally Boost Testosterone and Control Estrogen

Sustain Alpha Cream starting lineup banner

Sustain Alpha provides a natural solution for this by providing resveratrol and benzoflavone that can be quickly absorbed by your body. With it, you can boost your testosterone levels, moderate estrogen levels, and improve overall hormone balance. Read all about everything you need to know on how it does this and the other health benefits it can provide.

Nicotine & Testosterone: Is Smoking Tobacco Bad for Men?

Nicotine and Testosterone Cigar in ashtray, lighter and cognac

People often like to say that it is common sense that tobacco is bad for you. Further, If I rolled up a fat cigarette filled with ground coffee beans, it is likely you would consider this a more healthy option than the ordinary cigarette. But is it? Why is there so much stigma attached to the topic of tobacco? After all, is it the tobacco leaf in itself that is killing people?

The Vitamin D Testosterone Link: Benefits For Men’s Health

Vitamin D Testosterone Top view of natural foods rich in vitamin D

Here’s something every man needs to know—with vitamin D testosterone gets a boost and this helps when it comes to fertility and sperm motility. The vitamin isn’t just for T though, as it’s considered an “overall health” vitamin.

5 High Testosterone Foods You Must Be Eating: The Definitive List

5 High Testosterone Foods You Must Be Eating testosterone deficiency concept

In one of our previous posts, we’ve provided you the ultimate list of foods that can boost testosterone levels. Now, we’re here to give the top 5 high testosterone foods you must be eating. We understand that it can be intimidating to choose which foods to buy. That’s why we’ve also taken the foods’ availability into consideration.

How to Lose Stubborn Belly Fat Fast & Get to Single Digit Body Fat

How to Lose Stubborn Belly Fat Fast & Get to Single Digit Body Fat athletic man showing six pack

Being fat was never cool. It doesn’t look good and neither does it feel good. Moreover, being fat (or overweight or obese; however way you want to categorize it) puts you at a higher risk of heart-disease, diabetes and cancer (all positively backed by medical science). This is just the tip of the iceberg as there are other myriads of diseases and health-risks that are associated with a high body-fat percentage. In this article we are going to focus on body fat and how it adversely affects your testosterone levels. Out of all the problems surrounding high body-fat percentage; we will focus on its impact on hormones, specifically testosterone.

HIIT & Testosterone: The Intensity Factor for Building Serious Muscle

HIIT & Testosterone high intensity training workout

I had a coworker at the last job, with whom I used to chat during our lunch break. He seemed like a true gym bro; always talking about his training split and ͚meal-prep Saturdays͛. The peculiar thing was, he never changed much; all year round. He had the same skinny-fat look with some muscularity. I saw his gym bag daily with his branded apparel; wrist wraps, knee wraps, compression shorts and what not. So, he did hit the gym daily and according to him, his sessions are at least two hours long.

Iodine & Testosterone: The Relationship Between The Two

Iodine Testosterone bowl of Seaweed Salad sprinkled with Sesame Seeds

Are you taking enough iodine? Testosterone levels, after all, can be negatively affected whenever you’re not getting enough of this common yet often overlooked mineral. And don’t forget that today’s lifestyle drastically reduces testosterone. For example, the food we eat could contain compounds that hinder the production of this male hormone.

What Does Testosterone Do: A Deeper Look Into the Hormone

What Does Testosterone Do confident sharp dressed man in black suit

Testosterone is part of a group of hormones called androgens – the kind of hormones that regulate the development of male characteristics in humans. Special cells called Leydig cells in the testes are mainly responsible for testosterone production. What does testosterone do?