Epiandrosterone: Everything You Need to Know Before Trying It Out

Man with arms crossed in front of a chalkboard with drawn muscular arms, alluding to the effects of Epiandrosterone.

There’s a fresh generation of prohormones for muscle and strength gains. One of them is Epiandrosterone (short name: Epi-Andro). Due to its ability to increase blood testosterone levels, experts say that Epi-Andro is ideal for cutting extra fat and increasing muscle mass the natural way.

Testosterone Diet: Macros, Micronutrients, and the Practical Mediterranean-Pattern Template

Muscular man holding a bag of vegetables against a dark background as part of his testosterone diet.

Those after impressive muscle and great strength will have to contend with the daunting obstacle of increasing the intense hormone called testosterone. Aside from working out and drinking supplements, the most helpful plan of action to achieve this would be to go on the Testosterone Diet.

Marijuana and Testosterone: The Honest Evidence on Cannabis, T, and Fertility

A dense cluster of green marijuana leaves.

Regular weed smokers who actually care about their health may be wondering whether marijuana and testosterone have a positive relationship with each other. Aside from boosting your mood, does weed also help in bringing out the best man in you? Regular weed smokers who actually care about their health may be wondering whether marijuana and testosterone have a positive relationship with each other. Aside from boosting your mood, does weed also help in bringing out the best man in you?

Magnesium and Testosterone: The Cinar 2011 Trial, SHBG Mechanism, and Form-by-Form Dosing

Assortment of healthy foods including magnesium-rich fruits, nuts, and dark chocolate on a wooden surface.

Testosterone is a significant hormone in men’s health, and magnesium is said to play a role in its production. The question is: how exactly does magnesium and testosterone affect each other? To find out, we must first review what their respective purposes are.

Soy and Testosterone: The Hamilton-Reeves Meta-Analysis, Honest Evidence, and Practical Guidelines

Glass of soy milk linked to Testosterone studies, with a bowl of soybeans on a wooden surface.

There are lots of food and natural supplements that can improve men’s fitness and performance by boosting the male hormone. Soy and testosterone, however, isn’t a combination that many consider beneficial. Soy foods have been under a lot of flak lately due to recent proof of it being detrimental to hormonal balance. Even the term “soy boy” has emerged to make fun of effeminate men. So, is there truth in that? Does soy kill testosterone? Is there an actual need to stay away from it? Let us find out what’s really going on here.

Stinging Nettle and Testosterone: SHBG Mechanism, BPH Evidence, and Honest Stack Placement

Close-up of vibrant green stinging nettle leaves.

It seems that as of late, supplements are being improved through the addition of stinging nettle and testosterone boosters that contain the herb, for example, are supposed to work better. This confidence in stinging nettle partly stems from its long history of medicinal use. As for its T-boosting effects though, we have become rather skeptical—despite what many manufacturers claim.

Tribestan: The Sopharma Bulgarian Tribulus Product, Honest Evidence Review, and Stack Placement

A pile of brown Tribestan tablets on a blue surface.

Most Tribulus products contain Asian Tribulus. Such products can only improve erectile dysfunction (ED) and increase libido. Tribestan, on the contrary, contains the extract of Bulgarian Tribulus, the only variety of the plant that has been proven to boost testosterone levels.

Ginger and Testosterone: The Mares 2012 Trial, Honest Mechanism, and Stack Placement

Fresh ginger and its connection to testosterone on a wooden surface.

There are many options for supplements that can benefit men’s fitness and performance. One of the lesser known ones include a common spice with extremely powerful health benefits—ginger. Let’s break down the factors that make ginger an ideal natural supplement. While we’re at it, let’s also discuss what exactly ginger and testosterone have to do with each other.

Oyster Extract for Men: Zinc Mechanism, Honest Testosterone Picture, and Stack Placement

A tray of fresh oysters on ice with a lemon wedge, an oyster knife, and a vial of oyster extract on a wooden table.

One particular testosterone booster is getting great reviews and yielding positive results—it’s called oyster extract. But, is it really potent when it comes to increasing energy levels, both at the gym and in the bedroom?