Iodine & Testosterone: The Relationship Between The Two

Iodine Testosterone bowl of Seaweed Salad sprinkled with Sesame Seeds

Are you taking enough iodine? Testosterone levels, after all, can be negatively affected whenever you’re not getting enough of this common yet often overlooked mineral. And don’t forget that today’s lifestyle drastically reduces testosterone. For example, the food we eat could contain compounds that hinder the production of this male hormone.

What Does Testosterone Do: A Deeper Look Into the Hormone

What Does Testosterone Do confident sharp dressed man in black suit

Testosterone is part of a group of hormones called androgens – the kind of hormones that regulate the development of male characteristics in humans. Special cells called Leydig cells in the testes are mainly responsible for testosterone production. What does testosterone do?

Estrogen Detox: Reverse Andropause & Bring Your Manhood Back

Estrogen Detox estrogen detox comparison

Estrogen, or oestrogen, is an essential hormone in female fertility. But, men have it too; and it’s linked to a healthy male reproductive system. However, having excess estrogen in both men and women can cause health issues linked to diseases such as the below. This is where estrogen detox can be helpful.

Intermittent Fasting: Testosterone Booster & Male Health Enhancer

Intermittent Fasting Testosterone empty plate fasting

As of late, there seems to be a lot of talk about alternate-day fasting or intermittent fasting. Testosterone, more specifically the popular eating pattern’s effects on it, has become quite a hot topic as well. What exactly is intermittent fasting though? Well, it’s essentially an eating pattern or cycle in which you’ll have to switch between periods of eating and fasting—yes, it’s really that straightforward (there’s no need to pay too much attention to your meal’s composition).

Bioidentical Testosterone: What You Need to Know

Bioidentical Testosterone testosterone injectables and pills

Bioidentical hormone replacement therapy is gaining attention thanks to the all-natural movement in today’s popular culture. There are a variety of claims being marketed by various manufacturers. And, because of the hype from their promotions, it would be no surprise if you start to wonder if your regimen for hormone replacement is using bioidentical testosterone. To set this straight, here are a few things you need to know about these products.

Keto Testosterone Guide: Everything You Should Know

Keto Testosterone ketogenic low carbs diet concept

The ketogenic diet can potentially boost your testosterone levels naturally. Exercising can get you far, but a high-fat, low-carb, and adequate protein diet can optimize your body to produce keto testosterone. This regimen can also increase the levels of sex hormone binding globulin—SHBG—and androgens—male sex hormones in your body.

Green Tea: Testosterone Killer or Hormone Balancer?

Green Tea Testosterone teapot and cup of hot tea

Despite the numerous perks associated with green tea testosterone booster isn’t among them. And that’s quite surprising given that the beverage is considered by many as some sort of life-giving elixir. For those aiming for weight loss, green tea helps block an enzyme that breaks down dietary fat. The popular drink likewise inhibits another enzyme responsible for norepinephrine degradation.

Natural MAO Inhibitors: Protecting Serotonin and Dopamine

Natural MAO Inhibitors man holding up a burnt slice of toast with an unhappy smiley

Monoamine oxidase inhibitors (MAOI) are commonly used for treating depression, which has been linked to low testosterone. It’s effective though it comes with serious side effects—and that’s why many are going for natural MAO inhibitors instead.

Hormone Testing Kit At Home: For When Hormones Are Out Of Whack

hormone testing kit at home doctor-patient check-up

​Due to the many serious illnesses that may arise from hormonal imbalance, it’s a must that you get your hormones checked. Luckily, you can always keep a hormone testing kit at home — and yes, these kits offer accuracy, affordability, and convenience.