T levels Archives - Anabolic Health

Astaxanthin and Testosterone: Honest Evidence Review and Stack Placement

Assorted seafood, enriched with astaxanthin, and accompaniments on a kitchen counter.

There are many options for supplements that can benefit men’s fitness and performance—one popular example being astaxanthin. Testosterone boosters like it have been popular among athletes since they’re known to improve muscle strength and endurance, as well as hasten fat loss.

Eucommia Bark: Is It an Effective Natural Source of Androgens?

Close-up of textured compressed wood chips and Eucommia bark, possibly particle board or wood mulch.

For centuries, Eucommia bark has been used in traditional Chinese medicine for alleviating arthritis, fatigue, and high blood pressure. Recent studies also show that this herb may be a natural testosterone booster.

Vitamin D and Testosterone: The Pilz 2011 RCT, Mechanism, and Honest Dosing Protocol

Foods rich in vitamin D and beneficial for testosterone displayed, including salmon, eggs, cheese, and mushrooms.

Here’s something every man needs to know—with vitamin D testosterone gets a boost and this helps when it comes to fertility and sperm motility. The vitamin isn’t just for T though, as it’s considered an “overall health” vitamin.