Best Time to Take Ashwagandha: Timing is Everything

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By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

You’ve probably heard about this supplement that is improving everyone’s adventures in the bedroom nowadays. Well, despite being eager to try it firsthand, you’re still thinking about one particular question—when is the best time to take ashwagandha?

Instead of simply giving you the answer though, we’re going to provide you with the basics about the herb. After all, you shouldn’t jump on the bandwagon just because some people have had great results. Let's see some key insights.

​What Is It?

The ashwagandha plant, also referred to as Withania Somnifera or Indian ginseng, is a herb used in Ayurvedic medicine for its rejuvenating properties. It’s also considered an adaptogen due to its stress-relieving qualities.

​Ashwagandha (or more specifically, ashwagandha root), however, is more popularly known to increase sex drive and testosterone levels in men. Interesting enough, ashwagandha is a Sanskrit term which literally means “horse smell”.

​Aside from its strong horse-like aroma, the ashwagandha is said to boost a man’s sex drive and stamina like that of a horse. With that kind of description, there’s no doubt that the ashwagandha is India’s secret Viagra.

​​A natural testosterone booster, ashwagandha root extract balances testosterone levels, making it a potential solution to infertility.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

​Ashwagandha Benefits?

​Ashwagandha offers a lot of benefits to the body. It’s proven by recent studies to improve sexual function for men—and it does this by increasing testosterone.

Based on a clinical study, it decreases infertility in males by improving sperm count and quality.

The adaptogenic herb is also known to increase erectile function. Of course, with that sort of effect, it’s not surprising at all that the herb also decreases risks of developing erectile dysfunction. 

​Other benefits of ashwagandha include:

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    Alleviates symptoms of the following conditions:
    o    Arthritis
    o    Anxiety
    o    Adrenal fatigue
    o    Insomnia
    o    Tumors
    o    Tuberculosis
    o    Asthma
    o    Leukoderma
    o    Bronchitis
    o    Chronic backache
    o    Fibromyalgia
    o    Chronic liver disease
    o    Chronic stress (high cortisol levels)
    o    Inflammation
    o    Hemiplegia (one-side paralysis)
    o    Parkinson’s disease
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    Improves one's thinking ability
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    Keeps the stress hormone at the right levels
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    Enhances thyroid hormone secretion
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    Prevents the effects of aging by fighting oxidative stress and free radicals
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    Mildly increases cortisol levels to reduce blood sugar levels
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    Lowers cholesterol levels and blood pressure
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    Improves immunity

Although there are initial studies on these positive effects, there’s still insufficient information and evidence to guarantee the effectiveness of ashwagandha extract for these uses. As for side effects, you don’t have much to worry about since they’re minor and only manifest at high doses.

Close-up view of man sleeping in bed

​What’s the Ideal Dosage?

Ashwagandha supplement is taken orally, either in capsule or powder form.The ideal dosage varies depending on what form it is taken.

The usual dose is half teaspoon (1 to 3 grams) for ashwagandha powder or two 1000mg doses for capsules. For best results, it’s recommended to consult with your physician for the appropriate dosage.

By the way, ashwagandha root powder can be mixed with your favorite beverage. You could also try ashwagandha dilehyam (an ashwagandha supplement in jam form), though it’s known to induce weight gain.

​So, When’s the Best Time?

​Many suffer from low testosterone levels but are too shy to do something about it. By keeping this condition secret though, a man’s quality of life gets severely affected.

Low sex drive, difficulty maintaining erection, and other sexual problems are conditions that no one would ever want to have. Good thing, there’s a simple remedy for these—by taking ashwagandha, you’ll boost your testosterone levels while also improving your overall health.

​And finally, it’s time to answer the question—when should you take the herb?

The best time to take ashwagandha supplement is at night, usually before bedtime, together with warm milk and honey. Yes, surprisingly, India’s secret Viagra is also known to improve sleep quality.

Alex Eriksson (Research Analysis)

Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

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