Articles on Cortisol

Catabolic hormone Cortisol opposes anabolic hormone Testosterone

Hormones can be classified into two types: Catabolic and Anabolic. Our discussion shall focus on the relationship between Cortisol (a catabolic hormone) and Testosterone (an anabolic hormone).

Cortisol is the stress-combatting hormone that is produced naturally by the human body.

Stress can be caused by any of the following:

  • Chronic illness
  • Suppressed emotions
  • Problematic relationship
  • Major life changes
  • Tragedy
  • Unhealthy environment
  • Financial incapacity
  • Exhausting Work
  • Unemployment

In response to stress, adrenal glands located above the kidneys release cortisol.

The Role of Cortisol in the Body

The human body uses cortisol as its shield to stress. Thus, your energy increases ─ which allows you to supplement your physical activities.

Furthermore, cortisol fuels some important elements in the body such as antioxidants, blood glucose, and acid. A balance of these substances is essential in maintaining a healthy lifestyle.

Negative Effects of Cortisol

These are some of the negative effects of cortisol:

  1. Increased appetite – Stress-eating. This can lead to obesity.
  2. Declined brain processing activities – Storing and retrieving memories can be challenging.
  3. Weakened immune system – The body experiences a low defense and a slow ability to recover from illness.
  4. Increased blood pressure – High blood pressure isn’t good for the heart.
  5. Reduced formation of bone and collagen – The body isn’t able to properly absorb calcium. Thus, bones will weaken.
  6. Sexual dysfunction –Interest in performing sexual activity decreases. Likewise, it can raise infertility issues.
  7. Difficulty in building muscles – Muscles break down and are difficult to form.

How Does Cortisol Affect Men’s Health?

Cortisol has its positive and negative side. We mentioned that one of the negative effects of cortisol is sexual dysfunction.

Cortisol clashes with testosterone. A high level of cortisol may not be great for men.

Testosterone is the sexuality-stimulating hormone that is produced naturally by the human body. Men’s bodies produce more testosterone than women’s bodies do.

Aside from sex drive and sperm production, testosterone plays a big role in the regulation of blood, bone, fat, and muscle. Testosterone aids in developing a deep voice and in boosting the sizes of the penis and testes.

However, upon reaching the age of 30, men’s testosterone levels gradually deteriorate? This can negatively affect a man’s health and sexuality.

Great testosterone level can be achieved through the practice of a healthy lifestyle. However, it is ideal that you consult a medical professional if you have a special medical case that needs to be addressed.

With the right direction, you can achieve the healthy body that you deserve. You get to live the sexy lifestyle that you want.

How Can You Perfect the Art of Increasing Testosterone Naturally?

A high level of testosterone sounds promising to your manhood. There are ways on how you can deal with your cortisol and elevate your testosterone.

  1. Sleep for 7-8 hours every night; This is the ideal length of sleep to fully replenish the body.
  2. Eat healthy foods while you maintain a normal weight.
  3. Exercise! Work out, but don’t overdo it.
  4. Practice positive thinking; This can lessen the tendency of activating cortisol that combats stress in your mind and body.

Articles about Cortisol