Aging is a natural part of life. The problem is that, as you grow older, your risk of developing diabetes, heart disease, and respiratory infections goes up with every year. No wonder that mankind has been trying to find a solution for aging since ancient times: from legends to alchemy to telomeres. Immortality remains out of reach, so anti-aging products the next best thing.
Anti-aging supplements aren't quite the miracles we would want them to be, but they really help a lot. Nope, they don't turn back time, but at least they reduce the signs and symptoms of aging. Since age-related changes are most noticeable on the skin, most products focus on moisturizing and repairing the skin, giving it a healthy and youthful look.
The anti-aging market is rapidly becoming more and more lucrative and is expected to be a $331 billion industry by 2021. That's an impressive number, but it comes with a bunch of concerns regarding legitimacy, ethics, and safety..
Cosmetic products are regulated somewhat leniently because the FDA focuses more on safety rather than effectiveness. Effective anti-aging ingredients include coenzyme Q10, vitamin C, various antioxidants, and salicylic acid.
Depending on the contents, most anti-aging serums and creams give only moderate results at best. It's also important to note that most anti-aging products on the market only deal with the exterior signs of aging.
After all, genes are only a small part of what determines the quality and duration of your golden years. If you make better lifestyle choices, you can prevent up to 80% of the most common health risks.
Such lifestyle changes include:
*You can also find the links to the clinical studies that back up these claims in each individual article on the topic.