Best Tribulus Terrestris Supplements in 2019: The Top 10 Options

Tribulus terrestris is among the rare herbs that spilled over from traditional medicine to mainstream culture, health, and bodybuilding. Its potential benefits are too hard to ignore, especially since some of them include improved cardiovascular and sexual health. However, just like with any herbal product, it's easy to get overwhelmed when browsing through the hundreds of options available. This is why we've rounded up the best Tribulus terrestris supplements in the market and reviewed each of them for you.

Here goes our list of favorites!

Best Tribulus Terrestris Supplements Comparison Table

A product certified to contain pure Tribulus terrestris. It's the best in terms of value since each packet contains a whopping 500 servings. One of the few Tribulus products that are super flexible in terms of dose due to its powder form.

A product you can trust to contain pure ingredients. On the other hand, this one is the worst in terms of value even if it might be in the same price range as the others in this list. Contains just 45 capsules per bottle.

Certified organic and non-GMO. Although it contains Tribulus extract, the product suffers from a lower saponin content (compared to many other Tribulus products) and an above-average price.

Tribulus 750 comes packed in above-average doses, compared to other products on this list. At the same time, it's also among the most affordable ones. Keep in mind that it contains fillers and non-vegan ingredients.

Contains calcium and packs one of the highest doses of Tribulus terrestris among all modern supplements. Follows good manufacturing practices. Although the product has a rather high price, when you count the individual cost of every dose, it ends up being about the same as the servings' in other products on our list.

Features one of the best values in terms of price per serving per container. Manufactured following good practices set by the FDA. However, the dose per serving isn't fabulous compared to other products in this roundup.

This product contains the lowest dose of Tribulus terrestris, just 250 milligrams per serving. On the other hand, it contains a few other ingredients meant to improve testosterone production.

Features an average price and contains 500 milligrams of the herb per tablet. Follows good manufacturing practices set by the FDA. Additionally, it's Halal and Kosher-certified.

Contains below-average doses of the herb (375 milligrams). Also packs a few other herbs and nutrients meant to support hormonal health.

One of the products containing the highest dose of Tribulus terristris and saponin content per serving. The manufacturer offers a lifetime guarantee for every bottle.

Tribulus Terrestris is a small leafy plant that has been a staple component in the traditional healing doctrines of various cultures around the world. Specifically, its root and fruits have been used in Asia, Africa, Europe, and the Middle East for a wide range of health conditions.

But what does modern science say about this herb's healing power?

Here's what we know so far:

Studies confirmed an improvement of libido among males with reduced sexual drive after taking the herb. We're talking about a boost as high as 79 percent after two months of consuming 750 to 1,500 milligrams of Tribulus terrestris per day. 

Together with this increase, the studies also observed enhanced sexual desire, arousal, and satisfaction during sexual activities among men and women.

Although the herb can enhance male libido, it has mixed results on erectile dysfunction. This suggests that Tribulus terrestris doesn't have any physiological effects on erectile function. However, it has an indirect effect by improving libido, and that may enhance erection in males.

Three months of Tribulus supplementation can improve blood sugar and cholesterol levels. This decline indicates that the herb can help in preventing blood vessel damage caused by high blood sugar and cholesterol. In some cases, it even prevents high blood cholesterol from occurring in the first place.

The only shortcoming in studies looking into this benefit is that they have no clue why Tribulus terrestris has such an effect. Because of this, medical researchers cannot firmly state that the plant has this protective effect on the blood vessels.

A randomized placebo study has found that Tribulus terrestris can improve the sperm count of males suffering from low sperm count. The participants took the supplement for 60 days and their sperm quality was measured before and after supplementation. The study found an 8% increase in sperm count compared to those who took a placebo.

Tribulus terrestris can decrease urea levels in the blood. This was observed after twenty days of supplementation among healthy and active individuals. In general, this effect could indicate that Tribulus supports kidney function since it improves the kidney’s rate of eliminating the compound from the body.

Keep in mind that although the four mentioned benefits were proven, the claim that Tribulus can improve muscle gain and lean muscle mass composition has yet to be fully established. According to various studies, it failed to show any difference in double-blind placebo studies.

However, this could be because the strain that the study used was the Asian variety, which has been confirmed to be NOT effective in increasing testosterone levels. On the other hand, Bulgarian Tribulus has been proven to increase testosterone in animals. This difference can be attributed to the absence of certain active compounds in Asian strains. There are more steroidal saponins in the European variety and these work by stimulating the release of luteinizing and follicle-stimulating hormones which in turn regulate sex hormone production.

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