androgens Archives - Anabolic Health

Eucommia Bark: Is It an Effective Natural Source of Androgens?

April 9, 2024August 25, 2019 by Ivan Kokhno

Close-up of textured compressed wood chips and Eucommia bark, possibly particle board or wood mulch.

For centuries, Eucommia bark has been used in traditional Chinese medicine for alleviating arthritis, fatigue, and high blood pressure. Recent studies also show that this herb may be a natural testosterone booster.

What Does Testosterone Do: The Ultimate Guide For Men

April 9, 2024August 16, 2018 by Alex Eriksson

Man in a suit pointing to the side against a gray background, symbolizing the power and confidence often associated with testosterone.

Testosterone is part of a group of hormones called androgens – the kind of hormones that regulate the development of male characteristics in humans. Special cells called Leydig cells in the testes are mainly responsible for testosterone production. What does testosterone do?

Keto & Testosterone: Read This Before Starting Your Ketogenic Diet

April 9, 2024July 30, 2018 by Alex Eriksson

Ketogenic diet concept with a Keto Testosterone macronutrient chart and high-fat foods on a wooden table.

The ketogenic diet can potentially boost your testosterone levels naturally. Exercising can get you far, but a high-fat, low-carb, and adequate protein diet can optimize your body to produce keto testosterone. This regimen can also increase the levels of sex hormone binding globulin—SHBG—and androgens—male sex hormones in your body.