Herbal Aphrodisiac: 15 Plants Supported by Science

Assortment of vibrant spices and herbal aphrodisiacs on a dark surface.

Humans have always looked for ways to have better sex. Hence, it’s no surprise that most cultures across time knew of at least one herbal aphrodisiac that got the job done. The question is, do they really work? Can the food you eat really affect your libido? In this post, we’ll talk about how aphrodisiacs came to be, and why certain herbs can be helpful in improving one’s sexual performance.

Garlic Benefits for Sex, Erectile Function, and Libido

Close-up of a person biting into a clove of garlic, highlighting its benefits for sex.

Have you heard of the garlic benefits for sex? This is one of the many benefits that you can get from ingesting 2 cloves of this herb per day. Garlic is dubbed as a natural antibiotic. Studies show that it is effective against bacteria and other microbes. Note however, that it is not the only natural antibiotic out there. Oregano, thyme, myrrh, and honey also have antibiotic properties as well. That means they can inhibit the growth as well as kill bacteria.

Instant Erection: Is It a Myth?

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Don’t you love it when your body responds immediately to sexual stimuli — as if it’s ready before you can even think about your next move? For some men, however, an instant erection seems like a concept that only exists in their fantasies. Although many factors may affect your ability to get it up, oftentimes the solution lies in simply knowing the possible causes of erectile dysfunction in the first place.

Foods for Erection: 11 Delicious Foods to Eat for Rock-Hard Performance

A carrot standing upright, balanced on two sliced halves of an onion on a wooden surface, symbolizing natural foods for erection.

We want to last longer, but stress and other factors have affected our sexual desire. Fortunately, there are herbs and foods for erection that can help you last much longer in bed. If you want to satisfy your partner, you can’t go soft. Here the foods that you should eat to achieve stronger and longer erections.

Pine Pollen & Testosterone: Benefits of This Natural Anabolic Steroid

Muscular man, bowl of yellow Pine Pollen powder, and pine branch with cones.

Why take pine pollen? Testosterone is important since the hormone plays a vital part in general development, fertility, physical strength, and sexual desire, among others—and yes, pine pollen actually contains testosterone.