Top 14 Testosterone Boosting Herbs for Men (Backed by Science)

Testosterone Boosting Herbs fresh herbs

Medication and drug use may clear symptoms, but most medications have harmful side effects. For example, testosterone replacement therapy causes increased urination, risk of blood clots, and acne production. If you prefer testosterone boosting herbs over supplements that contain artificial ingredients to boost your testosterone levels, this article discusses the 13 herbs that can naturally bolster your body’s testosterone production.

Ginger and Testosterone: Is Ginger an Effective Booster?

Ginger and Testosterone ginger

There are many options for supplements that can benefit men’s fitness and performance. One of the lesser known ones include a common spice with extremely powerful health benefits—ginger. Let’s break down the factors that make ginger an ideal natural supplement. While we’re at it, let’s also discuss what exactly ginger and testosterone have to do with each other.

19 Foods with the Highest Nitrate Content: Boost Your Nitric Oxide Naturally

Foods with the Highest Nitrate Content Fresh organic beetroot

Doctors, nutritionists, and sport scientists often recommend enriching the diet with foods with the highest nitrate content. This is due to nitrates being an essential component in your body’s production of nitric oxide, which is the compound responsible for keeping your blood vessels flexible and dilating it to moderate blood pressure.

Bulgarian Tribulus: The Lowdown On What It’s Good For And What It’s Not

Bulgarian Tribulus herb

Bulgarian Tribulus, also known as Tribulus Terrestris, is an herb native to the warm temperate and tropical regions of southern Europe, southern Asia, Africa, and Australia. This herb can grow in poor soil and desert climates. Unfortunately, the spiels in these advertising campaigns resulted to confusion and misinformation about the herb. This article will set things straight, tackling the most common of these claims so you can decide if the Bulgarian Tribulus is for you.

Gynostemma: The Immortality Herb

Gynostemma tea

Southern Ginseng, or Gynostemma pentaphyllum, is a climbing vine extensively found in New Guinea, and East and South Asia. The Southern Chinese and Northern Vietnamese used it as a medicinal herb in their traditional cultures. The elderly inhabitants of these areas supposedly attribute their long lives to using the herb. According to word-of-mouth, people who used this grow into old age with fewer instances of disease or illness. Because of this, Gynostemma gained the name “Immortality Herb” among the people who use it.

Why Thai Men Have Been Using Black Ginger To Improve Their Vitality for Centuries

Why Thai Men Have Been Using Black Ginger To Improve Their Vitality for Centuries black ginger on a basket

Also known as Kaempferia Parviflora (Krachai Dum in Thai), Black Ginger is traditionally used in Thailand as a male tonic herb, energy enhancer and longevity agent. Especially touted for its effects on male sexuality. Black Ginger is only grown in South-East Asia, making it an increasingly rare and sought after herb.