health

Cortisol Test: The First Step to Ensuring Your Adrenal Health

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A man in a suit with his eyes closed pressing his temples, possibly in need of a cortisol test, displaying a gesture of stress or headache.

​Before we delve into the symptoms of cortisol problems and the importance of having a cortisol test, we must first answer one vital question—why should we care about cortisol? Weight gain, overwhelming fatigue, difficulty sleeping, and a weakened immune system are just some of the symptoms brought about by adrenal fatigue on your body. When experienced for an extended period of time, it can cause problems for your physical performance and mental sharpness—meaning it could very well affect your quality of life. ​Despite its effects, there is little attention being brought to its primary cause. This is because the cause of adrenal fatigue, chronic imbalance of cortisol, can be mistaken as general fatigue or any other health problem.

Lactobacillus Reuteri Probiotic Benefits: Boost Your Health With Beneficial Bacteria

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Man with a Lactobacillus Reuteri probiotic benefits illustration painted on his torso.

​Lactobacillus reuteri is a type of bacteria that thrives in our gastrointestinal tract. Having a good amount of this probiotic strain promotes health and wellness because of its ability to fight pathogenic bacteria, allowing the body to maintain a robust immune system. That is just one of the many Lactobacillus reuteri probiotic benefits.

SHBG Test: Don’t Underestimate Its Value For Your Health

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Healthcare professional drawing blood from a patient's arm for an SHBG test.

​There’s a lot of talk about testing your total and free testosterone levels, but not much about regular use of an SHBG test.After all, why would you test a protein to get a measure of your hormone levels? But, research is gaining ground as to its importance to your hormone health. Testing is even being recommended to determine the risk of an individual for certain diseases and disorders. ​So, read on to find out what makes SHBG a crucial marker for your health.

Hormone Imbalance in Men: How You Can Fix It For Good

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A muscular man with a lantern in hand exhibits the effects of hormone imbalance in men.

Hormone imbalance in men is one of the most common health problems ​faced by men today, yet it is often not diagnosed or is simply an undiagnosed side effect of some other health condition. In this article we show you how to fix issues such a low testosterone for good!

Calcium Fructopyranose Borate: An Unexpected T-Booster?

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Man looking at a bottle of skincare product containing Calcium Fructopyranose Borate.

Due to current farming practices, we are getting less and less nutrients from our vegetables. One of these nutrients is boron– and, if you want to get the best boron supplement out there, you might want to take a look at calcium fructopyranose borate. As you’ll find out in this article, boron is crucial for our body’s upkeep, for our optimal health, and for our fitness goals. Because of this, it’s only important to look into supplementing with the mineral – and in this article, we will explain everything you need to know about it.

5 Best Vitamin E Oil Products: Key Info, Benefits, Comparison Table & More

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A person's hand selecting a capsule from a pile of yellow gel pills filled with the best Vitamin E oil, with a pill bottle tipped over in the background.

Vitamin E is known to have many health benefits. It is primarily an antioxidant, and for many people, this means one thing — it helps keep the skin softer and radiant. That’s why you’ll often see the best Vitamin E oil marketed as an anti-aging supplement. However, if you like working out, you’d be glad to know that the very same mechanism that prevents skin aging also works to promote muscle building.

4 Best Prolactin Inhibitors: Reduce Refractory Period and Increase Libido

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Laboratory desk with medical equipment and documents related to hormone research, focusing on prolactin inhibitors.

You need prolactin inhibitors – that’s something you’ll have to accept if you wish to reach peak health. Without its help, your testosterone level could suffer (and you should know by now that the primary male hormone greatly affects libido, mood, and vitality). Keep in mind that a high prolactin level is only needed by women, particularly whenever they have to breastfeed. As for men, it’s still unknown whether the hormone serves any real purpose – even if it does though, having prolactin (PRL) at low levels should be enough.

Shilajit Powder Health Benefits: A Blessing From The Himalayan Mountains?

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Snow-capped mountain looming over a traditional temple amidst a forested Himalayan landscape, notable for its Shilajit Powder.

No matter how eager you are about improving your health and physique, you might think twice before taking shilajit powder. After all, it’s something that looks like dirt – and with its origins still unclear even to experts, it could be just that.

Best Probiotic for Men: Introducing the Bacteria That Can Increase Testicle Size

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A man sitting at a table with a glass of yogurt, the best probiotic for men.

Have you ever noticed that essential connection between your gut and your overall health? And did you know that caring for your gut by taking the best probiotic for men can help boost your testosterone and vitality? How about the significant connection of the gut to our brain? Yes, there’s actually a connection – for instance, your stomach gets upset every time your brain becomes overwhelmed with stress.