The ketogenic diet can potentially boost your testosterone levels naturally. Exercising can get you far, but a high-fat, low-carb, and adequate protein diet can optimize your body to produce keto testosterone. This regimen can also increase the levels of sex hormone binding globulin—SHBG—and androgens—male sex hormones in your body.
Have you ever noticed that essential connection between your gut and your overall health? And did you know that caring for your gut by taking the best probiotic for men can help boost your testosterone and vitality? How about the significant connection of the gut to our brain? Yes, there’s actually a connection – for instance, your stomach gets upset every time your brain becomes overwhelmed with stress.