Shilajit Powder Health Benefits: A Blessing From The Himalayan Mountains?

shilajit powder man holding pills

No matter how eager you are about improving your health and physique, you might think twice before taking shilajit powder. After all, it’s something that looks like dirt – and with its origins still unclear even to experts, it could be just that.

6 Best Magnesium Supplements: The Crucial Mineral for Sleep and Stress

Minerals are one of the primary micronutrients that our body needs to function properly, and magnesium is something that we need to consume daily. Supplementing with the best form of magnesium can be beneficial for many people. A study even states that this vital nutrient is not being consumed adequately by 70% of adults, and 19% of this percentage were said to have eaten less than half the recommended daily amount (RDA).

Boron Citrate Supplement: Vital Trace Mineral That Benefits Testosterone

Many people suffer from a boron deficiency because they simply do not eat enough of the foods in which boron naturally occurs. For this reason, using boron supplements  may be necessary and advisable since boron citrate benefits the whole body. Boron is a vital trace mineral which affects many processes in the body. Minerals are inorganic materials found in the very soil in which plants grow and through which water flows.