The Vitamin D Testosterone Link: Benefits For Men’s Health

Foods rich in vitamin D and beneficial for testosterone displayed, including salmon, eggs, cheese, and mushrooms.

Here’s something every man needs to know—with vitamin D testosterone gets a boost and this helps when it comes to fertility and sperm motility. The vitamin isn’t just for T though, as it’s considered an “overall health” vitamin.

5 Best Vitamin E Oil Products: Key Info, Benefits, Comparison Table & More

A person's hand selecting a capsule from a pile of yellow gel pills filled with the best Vitamin E oil, with a pill bottle tipped over in the background.

Vitamin E is known to have many health benefits. It is primarily an antioxidant, and for many people, this means one thing — it helps keep the skin softer and radiant. That’s why you’ll often see the best Vitamin E oil marketed as an anti-aging supplement. However, if you like working out, you’d be glad to know that the very same mechanism that prevents skin aging also works to promote muscle building.

50 Best Testosterone Boosting Foods – The Ultimate Food List for Men

Grilled steak, a food that boosts testosterone, with assorted sides and condiments on a dark, rustic table.

Low testosterone is a problem faced by all too many men. Stress, an unhealthy diet, exposure to testosterone-sapping toxins – all of these things can contribute to lowered testosterone. Many guys are not aware that you can reverse these issues simply by including more foods that increase testosterone.

In this article, we provide you with a complete food map on testosterone optimized nutrition!

Best B12 Supplements: The Ultimate Guide

A man with smoke and gears coming out of his head, symbolizing burnout or mental exhaustion, rests on a laptop while holding the best B12 supplement.

In this post, we are going to take a look at what vitamin B12 is, why you may be lacking this elusive vitamin and why you should be taking the best B12 supplement on the market. Are you feeling extremely exhausted after a meeting post lunch? Too fatigued after a session at the gym or never-ending overtime at work in order to meet your deadline? It may be more than normal exhaustion.

6 Best Spirulina Powders: Super Algae for Remarkable Vitality and Energy

A wooden spoon filled with the best spirulina powder on a rustic wooden background.

Want enormous strength, remarkable vitality, boundless energy and a proven solution to many of your health issues? Spirulina is being touted as the answer. In this article we  review the best spirulina powder, capsules, tablets and supplements you could take to improve your health. Proper nutrition is vital to good health, fitness, optimal growth, development and for prevention of specific ailments.