5 Best Vitamin E Oil Products: Key Info, Benefits, Comparison Table & More

Vitamin E is known to have many health benefits. It is primarily an antioxidant, and for many people, this means one thing -- it helps keep the skin softer and radiant. That’s why you’ll often see the best Vitamin E oil marketed as an anti-aging supplement. However, if you like working out, you’d be glad to know that the very same mechanism that prevents skin aging also works to promote muscle building.

Vitamin E’s antioxidant properties help build muscle by mitigating the effects of free radicals and preventing cytokines from inhibiting muscle growth. That’s why it’s a good idea to take antioxidants like Vitamin E supplements before or soon after training.

There’s also one incredible benefit that is not talked about as often as it should – it helps boost testosterone (more on this later).

However, there are far too many choices on the market. That’s why we have created this list of the best Vitamin E oil products.



Vitamin E is a fat-soluble vitamin which has powerful antioxidant properties. It comes in eight forms, namely: alpha-, beta-, delta- and gamma-tocotrienol and alpha-, beta-, delta- and gamma-tocopherol.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Best Vitamin E Oils Comparison Table

Picture

Product

Brand

Ingredients

coolimagecoolimagecoolimageThorne Research - Ultimate-E

Thorne Research

  • Vitamin E
  • Beta Tocopherol
  • Gamma Tocopherol
  • Medium Chain Triglyceride Oil
  • Gelatin (bovine)
  • Glycerin
  • Delta Tocopherol
coolimagecoolimagecoolimageBotanical Craft’s Palm Fruit


Botanical Craft

  • Red Palm Oil Extract
  • Sesame Seed Extract
  • Hydroalcoholic Extract
  • Hypromellose
coolimagecoolimagecoolimageBarlowes Herbal Elixirs TOCO-30 Tocotrienol Palm Fruit Extract 60

Barlowe's Herbal Elixirs

  • Tocotrienol Palm Fruit Extract
  • Plant Cellulose (HPMC) From VegiCaps
coolimagecoolimagecoolimageLife Extension Super Absorbable Tocotrienols


Life Extension

  • Palm Oil
  • Gelatin
  • Glyceryl Caprylate/Caprate
  • Glycerin
  • Polysorbate 80
  • Caramel Color
  • Purified Water
coolimagecoolimagecoolimageNutiva Organic Red Palm Oil, Unrefined

Nutiva

  • Red Palm Oil

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A Quick Look at the Best Vitamin E Oils

This Vitamin E oil proves to have all natural forms of vitamin E like gamma tocopherols.

In addition to its Vitamin E content, it also has sesamin extract which boosts the body’s retention capabilities for the Vitamin E compounds. Just like most vitamin E supplements, it can boost the skin’s defense against sun damage and reduce the appearance of fine lines.

This contains tocotrienols needed for hormone production, hair growth, and cardiac system. Because it is in water soluble powder form, it can be absorbed by the body quickly.

It has powerful antioxidant properties and supports healthy cellular growth.

This unrefined red palm oil is ideal for making popcorn, sauces, soups and sautéing.


Reviews of the Best Vitamin E Oils


Thorne Research’s Ultimate E contains vitamin E in its purest form. Ultimate E isn’t also diluted with soybean oil, making it safe for people who have soy allergies.

Each capsule contains Vitamin E (as d-Alpha Tocopherol from 1000 mg Mixed Tocopheols) 500 IU. It is directed to take 1 gel capsule one to three time times a day as prescribed by a physician.

coolimagecoolimagecoolimageThorne Research - Ultimate-E

Things We Liked

  • Gluten used came from fish
  • GMO-free
  • Good for people who are allergic to soy

Things We Didn't Like

  • Gel caps are too big
  • Difficult to swallow due to its size
  • A bit pricey
coolimagecoolimagecoolimageBotanical Craft’s Palm Fruit

Palm Fruit is a plant-based Vitamin E which comes in capsule form. Each container contains 60 capsules. It is best to consume 1-2 capsules daily after meals.

Each serving contains about 45 IU of vitamin E, which is equivalent to 30 mg alpha-tocopherol.

This vitamin E supplement can help prevent hair fall and thinning caused by nutritional deficiency. It can also reduce the appearance of acne, stretch marks, and acne scars, boost sun protection, and slow down aging.

Things We Liked

  • Plant-based
  • GMO-free
  • Safe for everyone, including pregnant and lactating women

Things We Didn't Like

  • May take too long to take effect
  • A bit pricey

Toco 30 comes in 500mg capsules. It contains mixed tocotrienols and d-alpha tocopherol. Health benefits include strong cardiovascular system, good hair health, and balanced hormonal production.

It is recommend to take one capsule a day. It can be consumed with or without food intake.

coolimagecoolimagecoolimageBarlowes Herbal Elixirs TOCO-30 Tocotrienol Palm Fruit Extract 60

Things We Liked

  • Does not contain any artificial flavoring and preservatives
  • Kosher, Halal certified
  • Vegan approved
  • Gluten-free

Things We Didn't Like

  • Takes too long to take effect
  • May end up not having any effect to the user at all
  • Not good for its price
coolimagecoolimagecoolimageLife Extension Super Absorbable Tocotrienols

This product contains soft gel capsules that came from red palm oil. Unlike, most vitamin e capsules in the market that only has tocopherols, it also contains tocotrienols.

Tocotrienols act as antioxidants, protecting DNA from damage and keeping the cellular membrane intact.

Scientists have discovered that tocotrienols are also necessary for healthy cell division, maintaining lipid profile, brain functions, and hair growth.

Caution: Patients with bleeding disorders and under medication, please consult your physician first before consuming.

Things We Liked

  • Utilizes tocotrienols to its potential
  • Plant-based
  • Easier to swallow

Things We Didn't Like

  • May take too long to take effect
  • May end up not having any effect to the user at all
  • Pricey

Fresh from Ecuador, this product comes in oil form. It has a mild carrot-like flavor. Its texture is rich and buttery.

Some red palms oils contain strong flavors; hence it underwent cold filtering to obtain a gentler taste.

coolimagecoolimagecoolimageNutiva Organic Red Palm Oil, Unrefined

It’s in oil form, so it can be used for sautéing, making sauces, cooking soup, and even making popcorn! It allows you to enjoy a healthy meal without compromising the taste.

This oil can be put in room temperature and does need any refrigeration. The company behind this product promises to give 1% of its sales to palm tree oil farmers back in Ecuador.

Things We Liked

  • Can be used for cooking
  • Comes in oil form
  • Does not contain any harsh flavors
  • Not pricey

Things We Didn't Like

  • Can be easily spilled over
  • Container may be fragile
  • Prone to leaking

Preliminary studies on rats show that Vitamin E supplementation boosts not just growth hormone levels but also serum testosterone levels.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Benefits of Vitamin E

Vitamin E is a fat-soluble vitamin which has powerful antioxidant properties. It comes in eight forms, namely: alpha-, beta-, delta- and gamma-tocotrienol and alpha-, beta-, delta- and gamma-tocopherol.

The benefit of vitamin E intake has been established decades ago. But how exactly does Vitamin E benefit you?

Fights Free Radicals​​​​

Free radicals can damage your body’s healthy cells which can cause skin damage and premature skin aging, Alzheimer’s disease, and heart diseases. Free radicals cause cholesterol oxidation, which can be harmful for the body.

Vitamin E is an antioxidant so it fights off free radicals, corrects skin pigmentation, and enhances immunity. If you’re taking it to boost your immune system, you might also want to take vitamin C such as ascorbic acid.

coolimagecoolimagecoolimageheart

Reduces Cardiovascular Risks

According to a study, it was found that increased intake of antioxidants, primarily Vitamin E, is associated with a lesser risk of coronary disease.

Vitamin E not only promotes health on a cellular level; it also keeps cholesterol levels in check. This means that it can lessen your risk of developing heart diseases.

If you want to take Vitamin E to improve cardiovascular health, try supplementing with natural vasodilators. They can also help boost your workout performance. COQ10 supplements are particularly great for heart health and would complement your vitamin E perfectly.

Promotes Hair Growth

As we age, our hair becomes more prone to breakage and fallouts. Our scalp also loses its moisture and gets flaky.

Vitamin E repairs damaged hair follicles and tissues. It prevents hair from getting thinner and falling out, if the cause is nutritional deficiency. Aside from that, it retains your scalp’s natural moisture and stimulates blood circulation.

coolimagecoolimagecoolimageworkout

Muscle Building

Free radicals, the substances that antioxidants fight, occur after exercise. Free radicals wreak havoc on muscle cells, resulting in break-down. They can even stimulate the production of cytokines, substances that trigger inflammation and inhibit the action of growth hormones which are responsible for muscle development.

Boosts Testosterone

In the 30’s vitamin E was identified as antiestrogenic compound and generally used for treating blood clots, infertility, diabetes, and connective tissue abnormalities.

A study had suggested that Vitamin E deficiency can reduce the levels of testosterone.

When lipid peroxidation happens, it activates the stress hormone “cortisol” which will cause testosterone levels to drop. Vitamin E protects the body from lipid peroxidation, hence, increases testosterone levels.

It is also known that when vitamin E is taken in conjunction with selenium, it helps improve your sperm activity. Aside from that, it also increases sperm count since it combats free radicals that can affect your sperm.

If you’re taking vitamin E to boost testosterone, try natural testosterone boosting food as well.

Vitamin E Deficiency

Although vitamin e deficiency is rare, it’s still best for you to know what the signs are, which are the following:

  • Difficulty in Speaking
  • Muscular Weakness
  • Poor Nerve Impulses
  • Changes in Eyesight
  • Dry Skin
  • Reproductive Issues and May Possibly Cause Sterility
  • Hemolytic Anemia – Red Blood Cells Breaking Down Abnormally.
  • Retinopathy – Retina Damage

According to the Dietary Reference Intakes (DRIs) by the Food and Nutrition Board (FNB), vitamin E intake for adults must be 30 IU, approximately 15-20 mg of alpha-tocopherols.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Recommended Vitamin E Intake

According to the Dietary Reference Intakes (DRIs) by the Food and Nutrition Board (FNB), vitamin E intake for adults must be 30 IU, approximately 15-20 mg of alpha-tocopherols.

You can always try to meet your vitamin E requirements through food sources. Almonds and spinach have high Vitamin E content. You can also get it from olive oil and fish oil.

But if you are considering taking dietary supplements, keep this in mind:

  • Multivitamin supplements only provide about 30 IU of vitamin E. Milligrams(mg) is the new unit for the RDI of vitamin E specified by the FDA.
  • Most vitamin capsules sold in the market contains 100-1000 IU per pill.
  • Some supplements contain different compounds of Vitamin E aside from the most common d-alpha-tocopherol.

Conclusion

After weighing in the features and pros and cons of each of the products in our list, we have determined the best Vitamin E oil on the market to be Nutiva Organic Red Palm Oil, Unrefined.

It comes in oil form which can be consumed in various ways and it is easy to incorporate it to meals. This way, you can easily make meals healthier.

It is organic and vegetarian friendly. It’s also pretty cheap. It’s also considered environmentally-safe because it was not involved in any deforestation activities in order to harvest red palm oil.


Image credits: Amazon.com





2 thoughts on “5 Best Vitamin E Oil Products: Key Info, Benefits, Comparison Table & More

  1. Hi
    I want to ask you something. Someone told me that vitamin E increases estrogen level and it’s not good for males. Is it true?

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