Vitamin E is known to have many health benefits. It is primarily an antioxidant, and for many people, this means one thing -- it helps keep the skin softer and radiant. That’s why you’ll often see the best Vitamin E oil marketed as an anti-aging supplement. However, if you like working out, you’d be glad to know that the very same mechanism that prevents skin aging also works to promote muscle building.
Vitamin E’s antioxidant properties help build muscle by mitigating the effects of free radicals and preventing cytokines from inhibiting muscle growth. That’s why it’s a good idea to take antioxidants like Vitamin E supplements before or soon after training.
There’s also one incredible benefit that is not talked about as often as it should – it helps boost testosterone (more on this later).
However, there are far too many choices on the market. That’s why we have created this list of the best Vitamin E oil products.
Vitamin E is a fat-soluble vitamin which has powerful antioxidant properties. It comes in eight forms, namely: alpha-, beta-, delta- and gamma-tocotrienol and alpha-, beta-, delta- and gamma-tocopherol.
Best Vitamin E Oils Comparison Table
Picture | Product | Brand | Ingredients |
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 | Thorne Research |
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 | Barlowe's Herbal Elixirs |
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 | Nutiva |
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A Quick Look at the Best Vitamin E Oils
This Vitamin E oil proves to have all natural forms of vitamin E like gamma tocopherols.
In addition to its Vitamin E content, it also has sesamin extract which boosts the body’s retention capabilities for the Vitamin E compounds. Just like most vitamin E supplements, it can boost the skin’s defense against sun damage and reduce the appearance of fine lines.
This contains tocotrienols needed for hormone production, hair growth, and cardiac system. Because it is in water soluble powder form, it can be absorbed by the body quickly.
It has powerful antioxidant properties and supports healthy cellular growth.
This unrefined red palm oil is ideal for making popcorn, sauces, soups and sautéing.
Reviews of the Best Vitamin E Oils
Thorne Research’s Ultimate E contains vitamin E in its purest form. Ultimate E isn’t also diluted with soybean oil, making it safe for people who have soy allergies.
Each capsule contains Vitamin E (as d-Alpha Tocopherol from 1000 mg Mixed Tocopheols) 500 IU. It is directed to take 1 gel capsule one to three time times a day as prescribed by a physician.
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Palm Fruit is a plant-based Vitamin E which comes in capsule form. Each container contains 60 capsules. It is best to consume 1-2 capsules daily after meals.
Each serving contains about 45 IU of vitamin E, which is equivalent to 30 mg alpha-tocopherol.
This vitamin E supplement can help prevent hair fall and thinning caused by nutritional deficiency. It can also reduce the appearance of acne, stretch marks, and acne scars, boost sun protection, and slow down aging.
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Toco 30 comes in 500mg capsules. It contains mixed tocotrienols and d-alpha tocopherol. Health benefits include strong cardiovascular system, good hair health, and balanced hormonal production.
It is recommend to take one capsule a day. It can be consumed with or without food intake.
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This product contains soft gel capsules that came from red palm oil. Unlike, most vitamin e capsules in the market that only has tocopherols, it also contains tocotrienols.
Tocotrienols act as antioxidants, protecting DNA from damage and keeping the cellular membrane intact.
Scientists have discovered that tocotrienols are also necessary for healthy cell division, maintaining lipid profile, brain functions, and hair growth.
Caution: Patients with bleeding disorders and under medication, please consult your physician first before consuming.
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Fresh from Ecuador, this product comes in oil form. It has a mild carrot-like flavor. Its texture is rich and buttery.
Some red palms oils contain strong flavors; hence it underwent cold filtering to obtain a gentler taste.
It’s in oil form, so it can be used for sautéing, making sauces, cooking soup, and even making popcorn! It allows you to enjoy a healthy meal without compromising the taste.
This oil can be put in room temperature and does need any refrigeration. The company behind this product promises to give 1% of its sales to palm tree oil farmers back in Ecuador.
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Preliminary studies on rats show that Vitamin E supplementation boosts not just growth hormone levels but also serum testosterone levels.
Benefits of Vitamin E
Vitamin E is a fat-soluble vitamin which has powerful antioxidant properties. It comes in eight forms, namely: alpha-, beta-, delta- and gamma-tocotrienol and alpha-, beta-, delta- and gamma-tocopherol.
The benefit of vitamin E intake has been established decades ago. But how exactly does Vitamin E benefit you?
Fights Free Radicals
Free radicals can damage your body’s healthy cells which can cause skin damage and premature skin aging, Alzheimer’s disease, and heart diseases. Free radicals cause cholesterol oxidation, which can be harmful for the body.
Vitamin E is an antioxidant so it fights off free radicals, corrects skin pigmentation, and enhances immunity. If you’re taking it to boost your immune system, you might also want to take vitamin C such as ascorbic acid.
Reduces Cardiovascular Risks
According to a study, it was found that increased intake of antioxidants, primarily Vitamin E, is associated with a lesser risk of coronary disease.
Vitamin E not only promotes health on a cellular level; it also keeps cholesterol levels in check. This means that it can lessen your risk of developing heart diseases.
If you want to take Vitamin E to improve cardiovascular health, try supplementing with natural vasodilators. They can also help boost your workout performance. COQ10 supplements are particularly great for heart health and would complement your vitamin E perfectly.
Promotes Hair Growth
As we age, our hair becomes more prone to breakage and fallouts. Our scalp also loses its moisture and gets flaky.
Vitamin E repairs damaged hair follicles and tissues. It prevents hair from getting thinner and falling out, if the cause is nutritional deficiency. Aside from that, it retains your scalp’s natural moisture and stimulates blood circulation.
Muscle Building
Free radicals, the substances that antioxidants fight, occur after exercise. Free radicals wreak havoc on muscle cells, resulting in break-down. They can even stimulate the production of cytokines, substances that trigger inflammation and inhibit the action of growth hormones which are responsible for muscle development.
Boosts Testosterone
In the 30’s vitamin E was identified as antiestrogenic compound and generally used for treating blood clots, infertility, diabetes, and connective tissue abnormalities.
A study had suggested that Vitamin E deficiency can reduce the levels of testosterone.
When lipid peroxidation happens, it activates the stress hormone “cortisol” which will cause testosterone levels to drop. Vitamin E protects the body from lipid peroxidation, hence, increases testosterone levels.
It is also known that when vitamin E is taken in conjunction with selenium, it helps improve your sperm activity. Aside from that, it also increases sperm count since it combats free radicals that can affect your sperm.
If you’re taking vitamin E to boost testosterone, try natural testosterone boosting food as well.
Vitamin E Deficiency
Although vitamin e deficiency is rare, it’s still best for you to know what the signs are, which are the following:
According to the Dietary Reference Intakes (DRIs) by the Food and Nutrition Board (FNB), vitamin E intake for adults must be 30 IU, approximately 15-20 mg of alpha-tocopherols.
Recommended Vitamin E Intake
According to the Dietary Reference Intakes (DRIs) by the Food and Nutrition Board (FNB), vitamin E intake for adults must be 30 IU, approximately 15-20 mg of alpha-tocopherols.
You can always try to meet your vitamin E requirements through food sources. Almonds and spinach have high Vitamin E content. You can also get it from olive oil and fish oil.
But if you are considering taking dietary supplements, keep this in mind:
- Multivitamin supplements only provide about 30 IU of vitamin E. Milligrams(mg) is the new unit for the RDI of vitamin E specified by the FDA.
- According to the National Institutes of Health, the recommended daily intake of Vitamin E for adults is 19 mg.
- Most vitamin capsules sold in the market contains 100-1000 IU per pill.
- Some supplements contain different compounds of Vitamin E aside from the most common d-alpha-tocopherol.
Conclusion
After weighing in the features and pros and cons of each of the products in our list, we have determined the best Vitamin E oil on the market to be Nutiva Organic Red Palm Oil, Unrefined.
It comes in oil form which can be consumed in various ways and it is easy to incorporate it to meals. This way, you can easily make meals healthier.
It is organic and vegetarian friendly. It’s also pretty cheap. It’s also considered environmentally-safe because it was not involved in any deforestation activities in order to harvest red palm oil.
Image credits: Amazon.com
Hi
I want to ask you something. Someone told me that vitamin E increases estrogen level and it’s not good for males. Is it true?
Hi Adam,
Vitamin E does the opposite, decrease estrogen levels.
What if I take a 1000 milligram capsule of vitamin E more that the recommended intake would that cause any side effects? From a vitamin E supplement that’s got 1000 iu of d alpha tropicals the brand spring valley
It would be OK but more is not necessarily better and excessive Vitamin E can thin the blood, so make sure you take Vitamin K with it also. I would only recommend above recommended amounts for short periods to treat conditions such as gynecomastia, excess prolactin or estrogen dominance.