The quality of your blood circulation is a major determining factor in how healthy you are. In the case of men, it has all the more greater impact on their virility. Whatever age you are in, whether you’re already having concerns on your sexual performance or not, it would be a wise idea to ensure that your blood circulation is at its tip top best.
If you’re wondering if you are indeed already suffering from having poor circulation, here are the tell-tale signs:
Some Natural Solutions
For this article, we are focused on giving you a roundup of the most potent supplements that will help you keep your blood circulation and subsequently, your sexual performance, at its optimal power.
Supplement #1: Pine Bark
Pine bark is another supplement that could be taken to promote a smoother blood circulation.
Pine bark contains a compound called “pycnogenol”. Pycnogenol prevents blood platelets from sticking to each other thus promoting an unrestricted flow.
Pine bark is also a good natural antidote against deep vein thrombosis, heart attack and stroke.
Supplement #2: Niacin/ Vitamin B-3
Taking Vitamin B-3 or Niacin can boost blood circulation in the following ways:
When the above benefits are achieved through intake of vitamin B-3 or Niacin, the risk of developing atherosclerosis is lowered. Atherosclerosis, when left untreated, will lead to narrowing of the blood vessels. Naturally, when the blood vessels shrink, less blood can flow through them.
Hold your horses, however, and don’t go gulping down as much Vitamin B-3 as you can! Overdosing on this vitamin will also have negative side effects. The recommended dosage is at 35 milligrams per day.
Aside from taking B-3 in capsule forms, other good sources of this essential vitamin are green leafy vegetables such as spinach and kale.
Supplement #3: Omega-7 Fatty Acids
Palmitoleic acid is one concentrated example of an Omega-7 fatty acid. This fatty acid promotes overall blood health by lowering bad LDL cholesterol and triglycerides and increasing good HDL cholesterol.
Supplement #4: Vitamin D
Surprised that Vitamin D made it to this list? Vitamin D had always been associated with bone health but recent studies also discovered that it can also be good for your circulation.
Vitamin D has been found to strengthen blood vessels as well as with keeping them relaxed. Healthy levels of vitamin D intake also keeps heart diseases at bay.
Vitamin D can be manufactured by the body when a person gets adequate sun exposure. It can also be obtained from eating mushrooms, oily fish and eggs.
If, however, you do prefer to get your daily dose of Vitamin D in capsule form, be reminded that it should be no higher than 400 IU/ 10 mg per day.
Supplement #5: Magnesium
According to the studies published in the journal Hypertension in 2016, Magnesium affects the body by minimizing blood vessel constriction. When the blood vessels are not constricted, blood pressure goes down and blood flow is improved.
Supplement #6: Iron
Healthy doses of iron is needed by our body to manufacture hemoglobin. Hemoglobin is the component in our blood that holds the oxygen content in our blood. Furthermore, iron also helps produce myoglobin, that which transfers oxygen to the muscles.
With this, we now know that iron will allow you to have superior circulation of well-oxygenated and strong blood. Strong blood flow equals a really manly man!
Before you get too excited and go hoarding iron supplements, take note that the appropriate daily dose is at 45 mg per day. Going overboard on iron may lead to vomiting, fainting, coma or even be life threatening.
Supplement #7: L-Arginine
Fancy name, isn’t it? But L-arginine is actually quite easy to come by. You can get it from some meats and nuts.
What can L-arginine do for your circulation? This compound affects the lining of your blood vessels to help it relax so blood can flow much freely.
Some studies, however, show that taking L-arginine alone will not get you this above desired effect. L-arginine must be taken together with healthy doses of Vitamin B-6, B-12 and folic acid.
Supplement #8: Capsaicin
Capsaicin may be tooted as one of the king of supplements in terms of improving blood circulation and virility. Here are the benefits believed to be associated with this supplement:
Capsaicin may be absorbed by the body through consumption of some peppers such as cayenne and chili.
And if the above facts on health benefits is not enough, you’d be pleased to know that eating spicy peppers is also believed to rev up your sex drive.
A word of caution, though. You may want to start taking capsaicin supplements or gorging on hot peppers conservatively at first. Not everyone reacts all well with it. Do test first your sensitivity to this compound.
Supplement #9: Quercetin
Are you a fan of onion rings? Onion contains an antioxidant called Quercetin that will do your blood flow good.
In a study conducted in 2013, findings show that men who were given 51 mg of quercetin for a month were observed to exhibit better blood vessel widening.
Supplement #10: Beetroot Powder
A study conducted in 2017 reported that a mere intake of 140 ml of beetroot juice lowered blood pressure and reduced blood vessel inflammation in just 3 hours among its subjects.
Not a fan of beetroot juice? Beetroot can easily be taken in the form of a powder supplement.
Supplement #11: Curcumin
Turmeric has not been branded a new superfood for nothing. Turmeric contains an antioxidant called curcumin which can do wonders, too, for your circulation.
In yet another 2017 study, the group of middle aged to older adult participants given curcumin were observed to have better functioning of the blood vessels.
And that’s it, folks! We hope that that quite long list of supplements will be of great help to get your blood pumping. With a healthy circulation, go and be the macho manly man you are!