Clove Benefits for Men: Time to Spice Up Your Health

A close-up of cloves in a wooden scoop against a dark background, highlighting clove benefits for men.

Cloves (Syzygium aromaticum) are well known in culinary circles. These days, however, its popularity is growing among a different crowd as more and more fitness enthusiasts swear by the many clove benefits for men. Being the discerning fitness buff that you are though, you don’t just buy into the hype. Like us here, you need actual science before believing in something touted as health-giving.

Magnesium and Testosterone: What’s the Link?

Assortment of healthy foods including magnesium-rich fruits, nuts, and dark chocolate on a wooden surface.

Testosterone is a significant hormone in men’s health, and magnesium is said to play a role in its production. The question is: how exactly does magnesium and testosterone affect each other? To find out, we must first review what their respective purposes are.

Intermittent Fasting: Testosterone Booster & Male Health Enhancer

Empty plate with a fork on the left and a knife on the right set against a blue background, symbolizing intermittent fasting.

As of late, there seems to be a lot of talk about alternate-day fasting or intermittent fasting. Testosterone, more specifically the popular eating pattern’s effects on it, has become quite a hot topic as well. What exactly is intermittent fasting though? Well, it’s essentially an eating pattern or cycle in which you’ll have to switch between periods of eating and fasting—yes, it’s really that straightforward (there’s no need to pay too much attention to your meal’s composition).

5 Foods That Lower Testosterone & Kill Your Manhood

An assortment of foods that lower testosterone and unhealthy drink items, including soda, alcohol, fast food, and snacks on a table.

​Foods that lower testosterone can be dangerous to your health – and we are specifically talking to those who are already past the age of 40, the age when men’s testosterone levels start to dip.

Free Testosterone Test: How Are Testosterone Levels Checked?

A man in a black t-shirt and sunglasses posing with confidence while holding a gun, symbolizing the power of free testosterone.

​Doctors often recommend getting a free testosterone test to determine the cause of hormonal imbalance—and for the sake of monitoring men’s health. Should you simply follow their advice and consider taking this test? Measuring one’s general testosterone levels(or total testosterone) is not enough, and this doesn’t apply only to middle-aged men. After all, it’s not just the older men who have blood containing free, albumin-bound, and sex-hormone-binding globulin-bound testosterone.

SHBG Test: Don’t Underestimate Its Value For Your Health

Healthcare professional drawing blood from a patient's arm for an SHBG test.

​There’s a lot of talk about testing your total and free testosterone levels, but not much about regular use of an SHBG test.After all, why would you test a protein to get a measure of your hormone levels? But, research is gaining ground as to its importance to your hormone health. Testing is even being recommended to determine the risk of an individual for certain diseases and disorders. ​So, read on to find out what makes SHBG a crucial marker for your health.

Hormone Imbalance in Men: How You Can Fix It For Good

A muscular man with a lantern in hand exhibits the effects of hormone imbalance in men.

Hormone imbalance in men is one of the most common health problems ​faced by men today, yet it is often not diagnosed or is simply an undiagnosed side effect of some other health condition. In this article we show you how to fix issues such a low testosterone for good!