Pine Pollen Powder: Benefits, Side Effects & Key Reminders

A creative representation of a muscular upper body formed with pine pollen powder on a blue background.

Pine pollen powder is among the most potent of all known plant sources of testosterone. The pollen comes from the male pine cones of Pinus massoniana or Pinus tabulaeformis. While all pine tree species produce pine pollen, these two are among the most commonly used when it comes to making supplements. Likewise, they’re the usual choice in traditional Chinese medicine.

Shilajit Powder Health Benefits: A Blessing From The Himalayan Mountains?

Snow-capped mountain looming over a traditional temple amidst a forested Himalayan landscape, notable for its Shilajit Powder.

No matter how eager you are about improving your health and physique, you might think twice before taking shilajit powder. After all, it’s something that looks like dirt – and with its origins still unclear even to experts, it could be just that.

6 Best Collagen Supplements in 2018 – Powders & Pills Top Picks

best collagen supplement comparison aging

Collagen is one of the many types of proteins in the body. It gives tissues like joints and skin elasticity. It plays an important role in the structure of various tissues such as the nails, joints, skin and hair.

Insect Protein Powder: A Superior Source of Cheap Protein

A woman enjoying insect protein powder on a fork.

With all the talk about sustainability and the rising cost of food, it isn’t surprising that there’s growing interest in using insects as a food source, even among the heath-and-fitness crowd. Yes, those who spend so much time and effort planning their meals, counting calories, and working out are now shifting to insect protein powder.

5 Best Cheapest Protein Powders – 2018 Buying Guide & Top Picks

A man prepares a protein shake with the best cheap protein powder in a gym setting.

Do you wonder what the best cheap protein powder is? Finding protein supplements which are cheap and effective can be a difficult task. Good protein shakes will help you skyrocket your performance and make the most out of your workouts. We have gathered the best protein supplements for a variety of individuals and outlined the pros and cons of each.