Magnesium and Testosterone: What’s the Link?

Assortment of healthy foods including magnesium-rich fruits, nuts, and dark chocolate on a wooden surface.

Testosterone is a significant hormone in men’s health, and magnesium is said to play a role in its production. The question is: how exactly does magnesium and testosterone affect each other? To find out, we must first review what their respective purposes are.

Peptides Bodybuilding Guide: Benefits, Safety, Misconceptions & How to Use

A muscular individual flexing his bicep, showcasing well-defined muscles from peptides bodybuilding.

​Peptides bodybuilding is the latest craze in health and fitness, but contrary to popular belief, it is not some magical muscle building solution. It can work but it’s always important to find out what the real deal is.

Tennis as a Legitimate Muscle-Building Workout

Tennis player executing a backhand stroke on a clay court as part of a legitimate muscle-building workout.

A typical game of tennis features a lot of explosive movements as well as the need for endurance, so it is safe to say that it’s similar to a cross-training workout. The simple fact that pros such as Rafael Nadal and Serena Williams can record speeds of up to 140 miles per hour on a regular basis for their serves consistently over two hour matches is an impressive feat.

5 Best Vasodilator Supplements For Nitric Oxide

A muscular man, bolstered by vasodilator supplements, lifting heavy dumbbells over his head in a gym setting.

If you’re dead set on muscle building, you probably already know that you should be looking at vasodilator supplements too. These supplements typically contain nitric oxide, a compound that promotes the relaxation of the blood vessels, hence the name.