Magnesium and Testosterone: What’s the Link?

Magnesium and Testosterone foods containing natural magnesium. Chocolate, banana, cocoa, nuts, avocados, broccoli, almonds

Testosterone is a significant hormone in men’s health, and magnesium is said to play a role in its production. The question is: how exactly does magnesium and testosterone affect each other? To find out, we must first review what their respective purposes are.

Peptides Bodybuilding Guide: Benefits, Safety, Misconceptions & How to Use

Peptides Bodybuilding strong bodybuilder posing in black background

​Peptides bodybuilding is the latest craze in health and fitness, but contrary to popular belief, it is not some magical muscle building solution. It can work but it’s always important to find out what the real deal is.

Tennis as a Legitimate Muscle-Building Workout

Tennis as a Legitimate Muscle-Building Workout tennis player

A typical game of tennis features a lot of explosive movements as well as the need for endurance, so it is safe to say that it’s similar to a cross-training workout. The simple fact that pros such as Rafael Nadal and Serena Williams can record speeds of up to 140 miles per hour on a regular basis for their serves consistently over two hour matches is an impressive feat.

5 Best Vasodilator Supplements For Nitric Oxide

Vasodilator Supplements lifting

If you’re dead set on muscle building, you probably already know that you should be looking at vasodilator supplements too. These supplements typically contain nitric oxide, a compound that promotes the relaxation of the blood vessels, hence the name.