bodybuilding

Ginger Bodybuilding Benefits: 4 Reasons to Eat More Ginger for Epic Gains

Ginger Bodybuilding man holding black and red dumbbells

Have you ever considered loading up on Zingiber officinale, aka the common ginger? Bodybuilding isn’t really synonymous with it as it’s something more associated with cooking—but what if you’ve actually been missing out? This unassuming spice, as it turns out, offers a number of benefits that might just bring you to the next level. Or, at the very least, it could give a bit of a boost to your physique-improvement pursuits.

Best Multivitamins for Bodybuilding: Skyrocket Your Performance at the Gym

Best Multivitamins for Bodybuilding closeup of sporty muscular man arms showing sports and fitness supplements

Although you’re getting nutrition from your diet, food alone cannot provide every micronutrient you require since you can only eat so much during the day—and that’s why you need the best multivitamins for bodybuilding. Given the sheer abundance of supplements though, with dozens or even hundreds being touted as the top choice by their manufacturers, you might have a hard time finding the finest options. Well, we came up with this product roundup to make choosing a lot easier.

Coffee & Bodybuilding: What’s the Verdict?

Coffee & Bodybuilding strong man holding a cup of coffee

There is so much conflicting information regarding coffee & bodybuilding on the internet. Some would promote it as the answer to accelerated fat loss while some would say that it will make you fatter. There are also others stating that it can increase your performance while others contradict this by saying it increases your chance for heart disease. So, what should you believe? This article will get the facts straight and look at how caffeine can help you in bodybuilding.

Water and Sodium Loading for Peak Week (Bodybuilding Competition)

Water and Sodium Loading for Peak Week salt shaker

In this article we will discuss the controversial topic of water and sodium loading. When it comes to nailing your condition, sodium and water could be your secret weapons to looking your absolute best on stage in front of the judges.

DHEA Bodybuilding: Are the Gains Worth the Risk?

DHEA Bodybuilding man holding dumbbells

​Dehydroepiandrosterone (DHEA) is a hormone naturally produced by our bodies. Because of the testosterone-producing function of DHEA bodybuilding circles and manufacturers view exogenous products as a way to boost testosterone levels. ​Well, don’t be too hasty to assume that you can effortlessly increase your testosterone levels by taking bodybuilding supplements loaded with DHEA.To determine if this perspective has any ground, we must first learn about the intricacies of DHEA supplementation.

Peptides Bodybuilding Guide: Benefits, Safety, Misconceptions & How to Use

Peptides Bodybuilding strong bodybuilder posing in black background

​Peptides bodybuilding is the latest craze in health and fitness, but contrary to popular belief, it is not some magical muscle building solution. It can work but it’s always important to find out what the real deal is.

Cistanche Deserticola Benefits: A Potent Aphrodisiac & Stamina Booster For Men

cistanche

There’s increasing interest in Cistanche deserticola benefits among the bodybuilding crowd.It’s not at all surprising though, given that the herb supposedly increases stamina while boosting libido – but are those intriguing claims really true? As always, we’ll have to start with the basics. Cistanche deserticola (aka desert hyacinth) is a herb most often associated with traditional Chinese medicine. The plant’s dried and fleshy stems are used to prepare a tonic or formula known as roucong-rongor herbacistanche.

Bodybuilding Fast Food: The Best Options When There’s No Alternative

bodybuilding fast foods

Even if you’re really into bodybuilding, it’s almost impossible to eat right all the time – there’s always that chance that you’ll end up relying on fast food, especially when you’re on the road. Well, there’s actually such a thing as bodybuilding fast food.

5 Best Vasodilator Supplements For Nitric Oxide

Vasodilator Supplements lifting

If you’re dead set on muscle building, you probably already know that you should be looking at vasodilator supplements too. These supplements typically contain nitric oxide, a compound that promotes the relaxation of the blood vessels, hence the name.

True Grit Testosterone Booster Review: Is It Really Effective?

true grit testosterone booster reviews testosterone booster

True grit testosterone booster review claims to have been developed for those who need something to help you gain more muscle mass. And it’s not just for bodybuilding. If you get tired easily or found yourself wishing for a more satisfying sex life, you probably already know that using a testosterone supplement might help.