Due to current farming practices, we are getting fewer and fewer nutrients from our vegetables. One of them is boron and, if you want to get the best boron supplement out there, you might want to take a look at calcium fructopyranose borate.
As you’ll find out in this article, boron is crucial for our body’s upkeep, optimal health, and for our fitness goals as well. Therefore, it’s important to look into supplementing with the mineral and in this article, we will explain everything you need to know about it.
Some Calcium Fructopyranose Borate Basics
Calcium fructopyranose borate is a form of boron that our bodies can use for its needs. It’s a chemical compound naturally occurring in plants, including certain fruit and vegetables.
Calcium fructopyranose borate is also known as calcium fructoborate, CFB, or organic boron. Regarding its use as a supplement, it’s relatively new and is usually taken before a workout to, primarily, boost testosterone.
But, as experts have discovered, the mineral isn’t just for boosting male hormone levels. Boron offers so much more for our health, especially when taken in this form.
Benefits of Calcium Fructoborate
Raise Testosterone Levels
As we’ve mentioned, calcium fructoborate is often used to increase testosterone levels.
But, just to be clear, it doesn’t directly cause any increase in one’s testosterone. What it does is it lowers sex hormone binding globulin (SHBG) levels.
With lower SHBG, the body gets to have more free (thus bioavailable) testosterone in the bloodstream. As you should know by now, free testosterone binds to androgen receptors, which in turn leads to masculinizing effects.
Prevent Bone Demineralization
Research has shown that individuals with adequate intake of boron experience less bone mineral loss.
A clinical study monitored the urine of test subjects for the presence of bone minerals. It was discovered that increased boron supplementation coincides with decreased levels of bone minerals in their urine.
Bone demineralization mostly happens due to aging, nutrient deficiencies, or diseases like osteomalacia. This could eventually lead to tooth decay, osteoporosis, and higher risk for bone fractures.
Relieve Joint Discomfort
Calcium fructopyranose borate has also been found to relieve joint pain associated with osteoarthritis.
Human test subjects reported an improvement from knee discomfort with just two weeks of CFB supplementation. Furthermore, initial research using rats shows that symptoms from rheumatoid arthritis are managed better through supplementation with calcium fructoborate.
Improve Vitamin D Absorption
Furthermore, research had found out that there’s a link between vitamin D deficiency and a higher likelihood of anxiety and depression.
Improved Blood Markers
Aside from boosting your levels of free testosterone, keeping your bones healthy, and improving your vitamin-D absorption, calcium fructoborate has also been found to improve blood markers, particularly those that determine cardiovascular health.
According to the study, supplementation of calcium fructoborate resulted in a significant reduction of low-density lipoprotein (LDL), glucose, and triglycerides – all of which, at high levels, contribute to the development of various illnesses besides cardiovascular disease.
Furthermore, this supplement also increases the levels of high-density lipoprotein in the bloodstream. This type of lipoprotein (also known as "good" cholesterol) keeps your blood vessels healthy and prevents atherosclerosis that could further trigger strokes or heart attacks.
Inflammation can manifest due to a variety of reasons including chronic diseases like lupus, vasculitis, and rheumatoid arthritis; inflammatory bowel disease; and some types of cancers. Well, calcium fructoborate might just be able to help prevent or minimize inflammation.
Naturally, scientists are looking at this supplement as a viable preventive and therapeutic measure for cancer and other inflammatory diseases. Initial research suggests favorable effects on certain cancer cells and individuals suffering from angina.
Discussing the Side Effects
Research regarding the use of calcium fructoborate is relatively new and short-term. Most of the studies that saw the benefits of supplementation with this nutrient compound featured a follow-up period of up to six months, which isn't a lot in terms of scientific evidence.
Therefore, caution is suggested when using these supplements long-term. Furthermore, just as with any other supplement or performance enhancer, care and self-awareness must be properly exercised so be sure to keep these in mind:
- Taking more than 20 mg of daily supplementation (not necessarily at once) could harm male reproductive capability.
- Take boron supplements at the effective dose as it can be toxic in high doses. Signs of poisoning include convulsions, weakness, headaches, diarrhea, vomiting, skin rashes and redness, and irritability.
- Boron intake may alleviate thyroid disease, although too much has been associated with increased goiter risk.
- Don’t take the supplement if you have problems with kidney function.
- If you’re already getting lots of calcium from other sources, you might end up developing constipation.
- Excessive calcium intake may also cause hypercalcemia. This could trigger such symptoms as rapid heartbeat, dizziness, and nerve-related problems.
- Calcium may limit the effectiveness of certain non-steroidal anti-inflammatory drugs (sometimes referred to as over-the-counter painkillers) including ibuprofen.
A Simple Recommendation
Calcium fructopyranose borate naturally occurs in almonds, raisins, walnuts, lentils, dates, red kidney beans, and peanuts. But you can also easily get this mineral through supplementation. One supplement that we can’t recommend enough is Nitraflex from GAT Sport.
Aside from having CFB, GAT Nitraflex also has other ingredients like L-arginine, alpha-ketoglutarate, L-citrulline malate, and caffeine to give you the nitric oxide and energy focus you need from a pre-workout supplement. Yes, even for high-intensity training.
Note that this arginine supplementation solution for workouts can be easily mixed in cold water, reducing the preparation hassle. Serving per container isn’t a problem either, given that it comes in sachets and single-serving bottles.
Regardless of which supplement you’ll eventually pick though, don’t forget to follow the intake guidelines (scoop per dose or serving) on the label and to check for any contraindications. That way, you’ll be perfectly safe as you reap the benefits offered by calcium fructopyranose borate.
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