Lactobacillus reuteri is a type of bacteria that thrives in the human guts. Having a good amount of this probiotic strain promotes health and wellness because of its ability to fight pathogenic bacteria, allowing the body to maintain a robust immune system. That is just one of the many Lactobacillus reuteri probiotic benefits.
These probiotic bacteria can be found in dairy products like buttermilk, soft cheeses, natural yogurts, and kefir. They are also present in fermented products such as beer, wine, and some varieties of cured meats.
Eating clean and choosing your meals carefully is a great way to maintain a healthy ratio of Lactobacillus reuteri in your body. Another way of ensuring that you get a good dose of them is through dietary supplements or formulas. Armed with millions of colony-forming units, these can promote microflora growth and colonization.
How Gastrointestinal Health Relates to Overall Health
Medical professionals and nutritionists concur that having healthy guts results in an improved sense of wellbeing, with probiotics at the forefront of health maintenance and fighting disease. Sustained intake of probiotics is essential to keep the regularity of our gastrointestinal activities and bowel movement.
Probiotics help your body absorb and decompose the substances that you consume. As a result, you get to experience abdominal comfort, improved energy levels, and ultimately, better quality of life. The lack of significant side effects also makes them a great health booster.
Good gastrointestinal and overall health conditions aren’t the only things Lactobacillus reuteri is known to be helpful for. For instance, it's also capable of enhancing your respiratory functions, skin conditions, and immunity.
The Health Benefits of Probiotic Lactobacillus Reuteri
Not all probiotics work the same way. Each type has a unique function that complements the roles of other good bacteria in your gut. In unison, they all work together to make your systems more efficient.
Lactobacillus reuteri, for instance, is a probiotic that was first isolated in the 1960s by Gerhard Reuter. These lactic acid bacteria have been found to help with motility and intestinal regularity. Here are some other reasons why Lactobacillus reuteri supplementation is good for you:
1. Helps Increase the Levels of Vitamin B12 and Folate
Vitamin B12 and folate make your body more efficient at producing red blood cells. That helps prevent heart ailments, type-2 diabetes, and Alzheimer’s disease.
Improved levels of vitamin B12 and folate in the body also translate to better sperm count, concentration, and motility. It is also helpful in preventing premature ejaculation and the loss of sex drive.
2. Minimizes the Occurrences of Diarrhea
Lactobacillus reuteri has also been found to minimize diarrhea episodes in infants, children, and adults. If you’re having diarrhea, taking in L. reuteri may also help speed up recovery.
You also become less likely to contract antibiotic-associated diarrhea or traveler’s diarrhea. This eliminates your risk of abdominal discomfort and ensures that you are able to do what you have to do without worrying about messy consequences.
3. Prevents Helicobacter Pylori Overgrowth
Studies have shown that Helicobacter pylori is associated with an increased risk of developing gastric ulcers and stomach cancer. It also causes various visceral reactions such as nausea, vomiting, belching, bloating, extreme weight loss, and halitosis (bad breath).
Although other forms of treatment are usually employed to fight the spread of Helicobacter pylori in your system, boosting the amount of Lactobacillus reuteri in your gut has been found to reduce Helicobacter pylori’s damage to the intestinal lining. It can also reduce or prevent the problem right from the start.
4. Supports the Immune System
Besides helping your gastrointestinal system to work properly, probiotic colonies are also a great support for your immunity. They are able to boost your body’s ability to produce gastric acid and also produce several health-boosting substances of their own (e.g. lactic acid).
These compounds play a big role in keeping your body safe from various illnesses because they reduce pathogen colonies. They also prevent pathogenic overgrowths that cause serious diseases.
It also makes you more resistant to Salmonella typhimurium, a bacterium known to cause food poisoning.
5. Reduces Inflammation and Constipation
Filling your gut with a colony of good bacteria can greatly minimize gastrointestinal inflammation. In addition to their anti-inflammatory effects probiotics promote regular bowel movements, prevent workplace sickness, and relieve constipation.
6. Improves Skin Health
Lactobacillus reuteri is also a helpful probiotic when it comes to eczema and other types of skin breakouts. Dermal reactions can typically be traced back to immune system responses. When your internal balance is threatened, it may manifest on your skin in the form of a food allergy, skin rashes, hay fever, etc.
Probiotics have been found to modulate immune system triggers. Having a constant supply of Lactobacillus reuteri can improve skin reactivity and minimize the threat of respiratory allergic reactions.
7. Improves Sex Life
While Lactobacillus reuteri may not directly boost your sex drive or instantly improve your sex appeal, having a healthy gut directly impacts your state of mind. When you are free of gastrointestinal problems, it is so much easier to feel happy inside and out.
Research has shown that Lactobacillus reuteri can be included in therapies for anxiety and depression as well as for regulating emotional behavior. It also brings down cortisol levels (stress hormone) and improves oxytocin levels.
When all your internal systems are up and running the right way, an exciting and fulfilling sex life inevitably goes with it.
Probiotics like Lactobacillus reuteri can indeed improve your overall quality of life. Aside from eating clean and including foods that are rich in this probiotic, you can also take supplements and formulas to ensure that your body has a constant supply. If you wish to make your life more satisfying, see and experience the Lactobacillus reuteri probiotic benefits for yourself.