Vitamin E is known to have many health benefits. It is primarily an antioxidant, and for many people, this means one thing — it helps keep the skin softer and radiant. That’s why you’ll often see the best Vitamin E oil marketed as an anti-aging supplement. However, if you like working out, you’d be glad to know that the very same mechanism that prevents skin aging also works to promote muscle building.
Phytoestrogens, the plant-based hormone commonly found in estrogen rich foods such as soy and flax seeds, are still considered a controversial part of nutrition. Some studies believe it’s bad for you while others think they are potent antioxidants that can help fight certain cancers. Understanding the role of phytoestrogens in your health is the key to keeping balanced hormone levels throughout your life.
Low testosterone is a problem faced by all too many men. Stress, an unhealthy diet, exposure to testosterone-sapping toxins – all of these things can contribute to lowered testosterone. Many guys are not aware that you can reverse these issues simply by including more foods that increase testosterone.
In this article, we provide you with a complete food map on testosterone optimized nutrition!
Japanese Knotweed is a herb traditionally used in oriental medicine in Japan and China as well as Korea. Often also used as an ornamental plant in gardens in the US and UK, a Japanese Knotweed supplement offers many health benefits. The most useful part of the plant is the root which is usually used dried in powder form in many Japanese knotweed supplements.
You might not have heard of Chaga mushrooms but, once you learn just how beneficial a Chaga supplement can be, you’ll probably want to start using this powerful source of essential nutrients. Mushrooms grow in an astounding number of varieties. Some are edible, some are poisonous, and some are even hallucinogenic – what are often called magic mushrooms.
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