Blood Flow Supplements: Best Options for Improved Performance, Stamina, and Endurance

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By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Have you found your body slowing you down when you shouldn’t? Having more aches and pains, memory problems… even problems in the bedroom? Your body could be suffering from poor blood circulation. And while there are many ways to improve blood flow, the easiest would be to take blood flow supplements.

Unhappy lover in bedroom

Why Good Blood Circulation is Important

Many people don’t pay attention to having good blood flow. But blood circulation is one of the most important of bodily functions. Blood does many things, such as carry food, oxygen, hormones, and other resources to different organs in the body. It also transports waste material so the body can dispose of them properly.

When your blood flow is impaired, your organs don’t get their regular supply of food and oxygen. Wastes and byproducts might also build up. Both can cause your body to deteriorate faster and impair everyday physical performance.

Because blood flows throughout every organ—including your penis—you’ll be able to notice many signs and symptoms when circulation is poor. Some of them include:

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  • Chest pain
  • Cold, tingling, or numb hands and feet
  • Lightheadedness or confusion
  • Edema (swollen extremities, especially the feet and around the ankles)
  • Wounds are slow to heal
  • Digestive problems
  • A blueish tinge or paleness to the lips and skin
  • Joint pain
  • Muscle cramps
  • Easy fatiguability
  • Erectile dysfunction

You can see that poor blood flows affect every aspect of your personal, work, social, and even sex life! Luckily, you can easily correct and improve blood flow by taking supplements.

Supplements and Vitamins that Help Improve Blood Circulation

1. Peppers

Have you ever wondered why pain relief patches and plasters often have chili in them? It’s because chili peppers like jalapeño and cayenne peppers are rich in the chemical capsaicin.

Capsaicin is a plant-based chemical that gives peppers its spicy nature. When ingested, capsaicin produces the same effect as L-arginine and omega-3s. Capsaicin helps release the chemical that causes blood vessels to relax and dilate.

chili pepper

However, some people might be allergic to peppers. Or, they can’t tolerate eating incredibly spicy food. You can still reap the benefits by taking supplements with capsaicin.


2. Turmeric

Turmeric is one of those things that have so many benefits.

Turmeric is a plant related to ginger. Like ginger, it’s the roots that are most commonly used for cooking. Unlike ginger, which has a pale-yellow color, turmeric has a bright yellow-orange color that can stain surfaces and textiles.

It’s widely used in many Asian cultures to color and spice their food, but turmeric has been used in ancient Chinese and Ayurvedic medicine for centuries. One of its many benefits is that it improves blood circulation.

You can take turmeric capsules as supplements, or you can also buy turmeric powder and drink it as tea.

3. Black Ginger

Black ginger, or Thai ginseng, is a plant native to Thailand. Like turmeric, it’s part of the ginger family. It has a deep purple to black color, hence the name.

It’s been the subject of many scientific researches to date as black ginger is the most powerful natural blood flow supplement available for use right now.

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Anabolic Health Black Ginger

In several studies, black ginger has shown to improve hand grip strength and erection from sexual arousal. This means black ginger is one of the most effective blood circulation supplements for men who are experience poor sexual performance because of erectile dysfunction.

garlic bulb

4. Garlic

Garlic is another spice commonly used all over the world. It’s also reported to have many benefits to the body, which includes improving your blood flow.

Garlic is known for its strong smell. This smell is caused by sulfur compounds. One of these sulfuric compounds, allicin, has the effect of increasing your blood flow.

Like turmeric, there are some people who just can’t stand the smell of garlic and will stay away from eating them. If you’re one of them, no worries! There are also garlic capsule supplements you can get from the drugstore.

5. Beets

Beet powder and beet juice are two ingredients that are staples in many athletes’ and bodybuilders’ pantries. This is because beets are rich in nitrate. Nitrate, which the body converts into nitric oxide, helps relax blood vessels and promote better blood flow.

You can add beets to you daily meals, but you can also buy them as powder, juice, or even as capsules.


6. Cinnamon

Cinnamon is a warm, aromatic spice that’s commonly used in desserts and savory pies. But cinnamon has plenty of benefits to the body, including ensuring good blood flow!

Research has shown that cinnamon can reduce your blood pressure by relaxing and dilating the blood vessels.

While it can be tempting to up your cinnamon intake by making more baked goods with this spice mixed in, it might also have you take in more carbs than usual. You can simply buy cinnamon capsules as supplement.

7. Gotu Kola

Gotu kola is also known as Indian pennywort, Asiatic pennywort, or by its scientific name Centella asiatica. It’s a herbaceous flowering plant commonly found in the wetlands of India and Southeast Asia, though you can also find them in the Southeast states of the US.

Gotu kola has been used in Ayurvedic medicine for centuries, and one of its purported benefits is improvement of blood flow.

Gotu kola leaves with water drops

It’s believed to purify the blood and promote wound healing, which is why Centella asiatica has been a star ingredient in many Asian skincare products.

If you can get your hands on it fresh, you can eat Gotu kola as a salad. However, it’s more convenient to get it as a supplement.

Ginkgo Biloba

8. Ginkgo Biloba

Ginkgo biloba, or maidenhair tree, is the last living plant of its species. It’s an old species, dating back to 270 million years. It’s native to China and has been used since ancient times as medicine and as food.

Ginkgo biloba has been on the supplement market for years. It’s been marketed as a memory enhancer, because some research has suggested that it may protect nerve cells from damage. In fact, ginkgo biloba extract is used as an alternative treatment to Alzheimer’s disease and dementia.

Aside from its many uses, ginkgo biloba also enhances blood flow. It’s been used as an alternative treatment for those suffering from intermittent claudation and Raynaud’s phenomenon, which are conditions brought on by poor blood flow.

You can find ginkgo biloba supplements and teas in many health stores.

9. Hawthorn

Hawthorn is the catch-all name for the genus Crataegus, which has hundreds of species of hawthorns. You can find several related hawthorn plants in Europe, the US, Africa, and Asia.

Hawthorns are fruit-bearing plants. The fruits are most commonly red, and are small and clustered like berries. The fruit, young tender leaves, and the flowers are all edible.

Hawthorn plants have been used in traditional medicine since the 1st century. American doctors in the 1800s used the plant to cure blood circulation and respiratory issues. The berries were used to treat anything from high blood pressure to arrythmia.

While hawthorn fruits can be eaten, some people find it unpalatable. But you can find hawthorn berry supplements on the market.

10. Thyme

Thyme is an herb popular in many Western and Mediterranean cuisines. While it’s now mainly used to flavor meats and soups, it has long been used in medicine.

Thyme is an evergreen herb closely related to oregano, which is used in traditional medicine itself. Thyme essential oil, for instance, were once used to dress bandages for open wounds. It was the antibiotic of choice before modern antibiotics were discovered.

Aside from its antimicrobial properties, thyme is also rich in iron. Iron is a mineral that the body needs to have a healthy and efficient blood system.

You can well enjoy thyme in your dishes. But to reap in its potent benefits, you should consider getting thyme oil supplements.

11. Iron

As was previously mentioned, iron is a mineral that the body needs to create red blood cells. Red blood cells are one of the many things that make up our blood. They’re the ones responsible for carrying food and oxygen to and from the bodily organs.

You can get iron directly from a variety of foods. These include:

  • Red meats
  • Animal organ meat
  • Beans
  • Seafood
  • Beans
  • Dried fruit
  • Leafy greens
  • Iron-fortified foods such as milks and cereals

However, if you’re on some form of dietary restriction, you can take over-the-counter iron supplements.

12. B Complex

B complex is a group of B vitamins, which are Vitamins B1 to B12. B vitamins serve many roles and functions in the body. One particular B vitamin, B3 or niacin, can help improve blood flow by improving and maintaining blood vessel function.

Like iron, you can get vitamin B3 directly from food. Leafy greens such as spinach and kale are rich in vitamin B3.

You can also take over-the-counter B vitamin supplements. But because you can’t buy just one particular B vitamin, you’ll be getting all the B vitamins together in one pill or tablet.

13. Vitamin E

A 2013 study found that vitamin E supplements may help improve and increase blood flow, especially in people with hyperglycemia (increased blood sugar). Vitamin E seemed to maintain blood vessel function and aided blood flow.

There are many types of vitamin E. Eight, to be exact. You can get them from healthy oils and fats, such as:

  • Vegetable oils (sunflower, wheat germ, soybean, and safflower oil)
  • Nuts
  • Seeds
  • checkLeafy greens

You can also buy vitamin E supplements.

14. L-arginine

L-arginine is an amino acid. It can help people with high blood pressure because it has a function that causes the blood vessel walls to relax.

Think of your blood vessels as a straw. When your blood vessels walls aren’t relaxed, they become narrow, making the hole where the blood flows smaller. Try taking a sip through a narrow straw – it’s not very easy, isn’t it? L-arginine helps your blood vessels to relax and dilate, which promotes better blood flow.

You can also get L-arginine from nuts and animal meats. However, the body can utilize L-arginine best when it’s taken with B vitamins. This is why you can see B vitamins with L-arginine on the market.

15. Omega-3s

Omega-3 fatty acids are a group of polyunsaturated fatty acids abundant in fish oils, walnuts, flaxseed oil, and hemp oil. Being polyunsaturated fats, omega-3s are part of what you’d call the “good fats.”

Omega-3s have 3 kinds of fatty acids important to humans. They are eicosapentaenoic acid, α-linolenic acid, and docosahexaenoic acid. They’re commonly referred to as EPA, ALA, and DHA.

Omega-3s have been around the health circle for a while because of its benefits to cardiovascular health. Pregnant women and infants and toddlers are also encouraged to take DHA supplements, to support and promote brain growth. Two of these omega-3s, DHA and EPA, also have a supporting role in improving blood circulation.

EPA and DHA function the same way as L-arginine does. They help release a chemical in the body that relaxes the blood vessel walls.

You can always get more omega-3s by eating some of the foods mentioned. However, fish oil is the most abundant source, and as many people can’t tolerate the fishy taste and smell, it might be better to opt for supplements instead.

Bottom Line

Poor blood circulation can affect every aspect of your life. It can slow down memory and brain function. It can cause joint and muscle pains. It can cause fatigue and shortness of breath. Worst of all, it can cause you many embarrassing, unhappy, and unsatisfying encounters in the bedroom.

Luckily, the answer to your problems is all around you! The things you eat and drink can be the medicine that heals you. But for those who don’t have the luxury or convenience to get their vitamins and minerals from fresh food, supplements are a great option.

Take Thai black ginger, for instance. The most powerful natural blood circulation enhancer to date is native to Thailand. But even though you might not have access to fresh black ginger, you can still have it via supplements.

Our black ginger is one of the best blood flow supplements on the market, made with 100% Kaempferia parviflora (Thai black ginger) root powder. Try ours now and see and feel the improvement in your daily life!


Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

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