There are many options for supplements that can benefit men’s fitness and performance. One of the lesser known ones include a common spice with extremely powerful health benefits—ginger. Let’s break down the factors that make ginger an ideal natural supplement. While we’re at it, let’s also discuss what exactly ginger and testosterone have to do with each other.
If you’re active within the fitness community, Crossfit probably isn’t a mystery to you. It’s absolutely everywhere! Is Crossfit a Fad? Crossfit is a strength and conditioning program that has caught the attention of fitness newbies and professionals alike. It focuses on functional movement in a high intensity setting. The question that many people have, is Crossfit just another one of these fickle fitness trends? Is it something that will make an impact on the community for the years to come?
If you want to optimize your health and physique, you must be aware of your body composition. This can be done as you read this article through the use of body fat percentage pictures. Your body-fat percentage can be a more effective marker of your overall health and fitness than the BMI (body mass index).
Need a push to hit the gym or some tips on how to build muscle? Whether you’re an athlete or just getting into exercising, here is a helpful list of the top 45 blogs to naturally help you build more muscle. It can take a lot of resolve to get out of that comfy couch and get into a proper muscle building regime. Thankfully, these natural bodybuilding, calisthenics and fitness experts, are full of advice and motivational tips to help you make that muscle happen.