testosterone production

Avena Sativa Extract: Health Benefits, Side Effects, and Optimal Dosage

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A bowl of oats and Avena Sativa extract.

Before being used as a traditional remedy, Avena sativa has been consumed as a staple food. Today, many people are taking Avena sativa extract to bolster their sexual power, libido, and blood circulation. On top of those, proper intake of Avena sativa extract can also increase testosterone naturally. Having normal testosterone levels in the bloodstream can treat erectile dysfunction (ED) and low sperm count. Now, what is this wonder herb? What are its health benefits and side effects? All these and more will be covered in this article.

Testosterone Diet: Your Eating Plan for Supreme T Levels

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Muscular man holding a bag of vegetables against a dark background as part of his testosterone diet.

Those after impressive muscle and great strength will have to contend with the daunting obstacle of increasing the intense hormone called testosterone. Aside from working out and drinking supplements, the most helpful plan of action to achieve this would be to go on the Testosterone Diet.

Magnesium and Testosterone: What’s the Link?

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Assortment of healthy foods including magnesium-rich fruits, nuts, and dark chocolate on a wooden surface.

Testosterone is a significant hormone in men’s health, and magnesium is said to play a role in its production. The question is: how exactly does magnesium and testosterone affect each other? To find out, we must first review what their respective purposes are.

Top 14 Testosterone Boosting Herbs for Men (Backed by Science)

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Three bunches of testosterone boosting herbs—mint, rosemary, and lemon balm—hanging against a rustic wooden background.

Medication and drug use may clear symptoms, but most medications have harmful side effects. For example, testosterone replacement therapy causes increased urination, risk of blood clots, and acne production. If you prefer testosterone boosting herbs over supplements that contain artificial ingredients to boost your testosterone levels, this article discusses the 13 herbs that can naturally bolster your body’s testosterone production.

What Does Testosterone Do: The Ultimate Guide For Men

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Man in a suit pointing to the side against a gray background, symbolizing the power and confidence often associated with testosterone.

Testosterone is part of a group of hormones called androgens – the kind of hormones that regulate the development of male characteristics in humans. Special cells called Leydig cells in the testes are mainly responsible for testosterone production. What does testosterone do?

Testosterone Test Kit Home: Your T Under Your Control

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A gloved hand holding a Testosterone Test Kit labeled "home test" in a laboratory setting.

A testosterone test kit home edition offers you a convenient way to test your levels of this essential sex hormone. Having abnormal levels of testosterone can affect your overall health and well-being. By doing a test to check if you have low testosterone, you can take steps to increase your levels as soon as possible.

Alcohol and Testosterone: The Crucial Truth You Need to Know

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A man examining a glass of whiskey, his testosterone heightened in the atmosphere of the dimly lit bar.

Alcohol moderation is always a hot topic in health and wellness circles. Although it can be toxic to the body when irresponsibly consumed, it is usually a part of the most common way in which people socialize. However, one topic that is not that often discussed is how drinking can affect the body’s hormonal balance. So, since we specialize in getting optimal hormonal balance and testosterone levels, we figured that it’s high time we talk about alcohol and testosterone.