Rhaponticum Carthamoides: Is Maral Root the Best Source of Natural Steroids?

Flexed bicep muscle in focus with blurred background lights, showcasing the strength effects of Rhaponticum Carthamoides.

If you’ve heard about maral root, it’s likely that you also know it has helped both Russian and Chinese athletes maintain top performance throughout entire sports events. The herb isn’t as popular as other adaptogens like Ginseng and Cordycep, but it’s just as potent – if not more.

Top 14 Testosterone Boosting Herbs for Men (Backed by Science)

Three bunches of testosterone boosting herbs—mint, rosemary, and lemon balm—hanging against a rustic wooden background.

Medication and drug use may clear symptoms, but most medications have harmful side effects. For example, testosterone replacement therapy causes increased urination, risk of blood clots, and acne production. If you prefer testosterone boosting herbs over supplements that contain artificial ingredients to boost your testosterone levels, this article discusses the 13 herbs that can naturally bolster your body’s testosterone production.

19 Foods with the Highest Nitrate Content: Boost Your Nitric Oxide Naturally

Fresh beetroots, known as one of the foods with the highest nitrate content, with leaves on a rustic wooden surface.

Doctors, nutritionists, and sport scientists often recommend enriching the diet with foods with the highest nitrate content. This is due to nitrates being an essential component in your body’s production of nitric oxide, which is the compound responsible for keeping your blood vessels flexible and dilating it to moderate blood pressure.

Oyster Extract: Testosterone and Virility Booster

A tray of fresh oysters on ice with a lemon wedge, an oyster knife, and a vial of oyster extract on a wooden table.

One particular testosterone booster is getting great reviews and yielding positive results—it’s called oyster extract. But, is it really potent when it comes to increasing energy levels, both at the gym and in the bedroom?

Astaxanthin and Testosterone: Can It Boost T Naturally?

Assorted seafood, enriched with astaxanthin, and accompaniments on a kitchen counter.

There are many options for supplements that can benefit men’s fitness and performance—one popular example being astaxanthin. Testosterone boosters like it have been popular among athletes since they’re known to improve muscle strength and endurance, as well as hasten fat loss.

Green Tea for Testosterone: Friends or Foes?

An assortment of teas, including green tea, and spices with a white teapot and cup on a wooden surface.

Despite the numerous perks associated with green tea testosterone booster isn’t among them. And that’s quite surprising given that the beverage is considered by many as some sort of life-giving elixir. For those aiming for weight loss, green tea helps block an enzyme that breaks down dietary fat. The popular drink likewise inhibits another enzyme responsible for norepinephrine degradation.

NoFap Flatline: Is It A Permanent Side Effect of Going Porn-free?

A keyboard with a red key labeled 'NoFap Flatline' highlighted in the center.

​So you’ve successfully avoided porn for weeks now and you’re starting to feel different. While not having the urge to start watching again does seem good, you’re becoming increasingly worried about the NoFap flatline. There really is such a thing—many of those trying to recover from porn addiction eventually suffer from low sex drive, notice a decrease in their penile size, and even develop depression several weeks into their attempt. ​There have been many debates surrounding the concept though, especially since some men go through it while others don’t. Well, regardless of your chances, it’s best to fully understand the flatline so as to avoid a relapse.

Horny Goat Weed and Icariin Dosage: How Much to Take For Supreme Erections?

Herbal capsules containing Horny Goat Weed on a natural textured surface with green leaves in the background.

​To address problems in sexual health, practitioners of traditional Chinese medicine instruct patients to mix their tea or soup with significant horny goat weed dosage. Icariin, as scientists would soon find out, is abundantly found in the herb and is the one responsible for its effects. ​So, what makes the icariin found in Horny Goat Weed(Epimedium sagittatum) so important? Does it really improve libido and boost testosterone levels?