Soy and Testosterone: Does It Really Kill Your T?

Glass of soy milk linked to Testosterone studies, with a bowl of soybeans on a wooden surface.

There are lots of food and natural supplements that can improve men’s fitness and performance by boosting the male hormone. Soy and testosterone, however, isn’t a combination that many consider beneficial. Soy foods have been under a lot of flak lately due to recent proof of it being detrimental to hormonal balance. Even the term “soy boy” has emerged to make fun of effeminate men. So, is there truth in that? Does soy kill testosterone? Is there an actual need to stay away from it? Let us find out what’s really going on here.

30 Best Natural Vasodilators Foods and Supplements

Artisan dark chocolate with berries and nuts, known as nitric oxide foods, accompanied by cinnamon sticks and cocoa powder on a dark textured surface.

Blood circulation is literally your life force and this is why it is important to implement natural vasodilators, nitric oxide foods that increase blood flow in your diet. Blood deliver oxygen and other substances to your organs, tissues, and cells. You already know that holding your breath to withhold oxygen for just a moment can make you feel hot, bothered, and unwell. Stop breathing for more than a moment or two and serious problems can result.