Magnesium and Testosterone: What’s the Link?

Magnesium and Testosterone foods containing natural magnesium. Chocolate, banana, cocoa, nuts, avocados, broccoli, almonds

Testosterone is a significant hormone in men’s health, and magnesium is said to play a role in its production. The question is: how exactly does magnesium and testosterone affect each other? To find out, we must first review what their respective purposes are.

Low Testosterone in Young Men: Don’t Underestimate This Red Flag

low testosterone in young men young man with dumbbells

​While most of us know how testosterone levels naturally decline in aging males, there’s still little awareness on how alarming low testosterone in young men can be on their long-term health. ​After all, testosterone deficiency opens the door for serious health complications such as prostate cancer, obesity, and even depression. As the primary male sex hormone, testosterone is heavily linked to how well your brain and body can function.