Magnesium and Testosterone: What’s the Link?

Assortment of healthy foods including magnesium-rich fruits, nuts, and dark chocolate on a wooden surface.

Testosterone is a significant hormone in men’s health, and magnesium is said to play a role in its production. The question is: how exactly does magnesium and testosterone affect each other? To find out, we must first review what their respective purposes are.

Low Testosterone in Young Men: Don’t Underestimate This Red Flag

A focused man with low testosterone in young men lifting a dumbbell with one arm against a white background.

​While most of us know how testosterone levels naturally decline in aging males, there’s still little awareness on how alarming low testosterone in young men can be on their long-term health. ​After all, testosterone deficiency opens the door for serious health complications such as prostate cancer, obesity, and even depression. As the primary male sex hormone, testosterone is heavily linked to how well your brain and body can function.