Black Raisins Benefits for Men: The Best Natural Source of Boron?

Black Raisins Benefits raisins and grapes

Black raisins are popular dry fruits and a great snack option. 100 grams contains potassium, dietary fiber, calcium, vitamin C, Iron, vitamin B6, magnesium, and boron, which signify some specific black raisins benefits for men. You can eat them raw or add them to your favorite desserts or snacks. They’re also a great option when you need to satisfy that sweet tooth since they have that distinct sugary flavor.

Magnesium and Testosterone: What’s the Link?

Magnesium and Testosterone foods containing natural magnesium. Chocolate, banana, cocoa, nuts, avocados, broccoli, almonds

Testosterone is a significant hormone in men’s health, and magnesium is said to play a role in its production. The question is: how exactly does magnesium and testosterone affect each other? To find out, we must first review what their respective purposes are.

NoFap Flatline: Is It A Permanent Side Effect of Going Porn-free?

NoFap Flatline Porn typing on the white keyboard

​So you’ve successfully avoided porn for weeks now and you’re starting to feel different. While not having the urge to start watching again does seem good, you’re becoming increasingly worried about the NoFap flatline. There really is such a thing—many of those trying to recover from porn addiction eventually suffer from low sex drive, notice a decrease in their penile size, and even develop depression several weeks into their attempt. ​There have been many debates surrounding the concept though, especially since some men go through it while others don’t. Well, regardless of your chances, it’s best to fully understand the flatline so as to avoid a relapse.