foods Archives - Anabolic Health

Vitamins for Circulation, More Pump, and Better Performance in Bed

Vitamins for Circulation Man in gym. Muscular bodybuilder guy doing exercises with barbell

Are you looking for the best vitamins for circulation? Healthy blood circulation is essential for overall health.Healthy blood flow is a sign of improved cognitive function, improved heart health, and the prevention of other medical conditions like stroke. Apart from a proper diet and a healthy lifestyle, you can take supplements that can help increase blood flow to the entire body. This will also have a huge impact on your performance in bed. We will cover the specific vitamins that you should add to your diet or supplement with to improve blood flow to the body’s essential parts.

Foods that Improve Blood Circulation in Legs: What Do the Studies Say?

Foods that Improve Blood Circulation in Legs ingredients for the healthy foods selection

Poor circulation may be caused by peripheral artery disease (PAD). But that is not the only reason why people are interested in foods that improve blood circulation in legs.

Vitamins for Circulation, More Pump, and Better Performance in Bed

Foods for Erection: 11 Delicious Foods to Eat for Rock-Hard Performance

Foods for Erection Carrots with onions on a wooden gray table

We want to last longer, but stress and other factors have affected our sexual desire. Fortunately, there are herbs and foods for erection that can help you last much longer in bed. If you want to satisfy your partner, you can’t go soft. Here the foods that you should eat to achieve stronger and longer erections.

19 Foods with the Highest Nitrate Content: Boost Your Nitric Oxide Naturally

Foods with the Highest Nitrate Content Fresh organic beetroot

Doctors, nutritionists, and sport scientists often recommend enriching the diet with foods with the highest nitrate content. This is due to nitrates being an essential component in your body’s production of nitric oxide, which is the compound responsible for keeping your blood vessels flexible and dilating it to moderate blood pressure.

5 High Testosterone Foods You Must Be Eating: Complete List For Men

5 High Testosterone Foods You Must Be Eating testosterone deficiency concept

In one of our previous posts, we’ve provided you the ultimate list of foods that can boost testosterone levels. Now, we’re here to give the top 5 high testosterone foods you must be eating. We understand that it can be intimidating to choose which foods to buy. That’s why we’ve also taken the foods’ availability into consideration.

Iodine & Testosterone: Understanding How Your Key Hormones Work

Iodine Testosterone bowl of Seaweed Salad sprinkled with Sesame Seeds

Are you taking enough iodine? Testosterone levels, after all, can be negatively affected whenever you’re not getting enough of this common yet often overlooked mineral. And don’t forget that today’s lifestyle drastically reduces testosterone. For example, the food we eat could contain compounds that hinder the production of this male hormone.

Natural MAO Inhibitors: Fighting Depression the Natural Way

Natural MAO Inhibitors man holding up a burnt slice of toast with an unhappy smiley

Monoamine oxidase inhibitors (MAOI) are commonly used for treating depression, which has been linked to low testosterone. It’s effective though it comes with serious side effects—and that’s why many are going for natural MAO inhibitors instead.

5 Foods High in Boron: Everything You Need To Know

You are what you eat — you probably heard this way too many times, and that’s because it makes sense. And if what you want is to stay masculine, you’ll be doing yourself a favor by eating foods high in boron. The good news is, these food items also have health benefits for women. You’re asking: Why boron? It is nothing but a trace mineral that most people have probably not heard of. What we have initially found about this mineral is surprising to say the least. Let’s start with those already-unraveled health benefits! Studies and clinical tests have found that boron has positive effects on some of our metabolic processes.

5 Foods That Lower Testosterone & Kill Your Manhood

Foods that lower testosterone can be dangerous to your health – and we are specifically talking to those who are already past the age of 40, the age when men’s testosterone levels start to dip.