5 High Testosterone Foods You Must Be Eating: The Definitive List

5 High Testosterone Foods You Must Be Eating testosterone deficiency concept

In one of our previous posts, we’ve provided you the ultimate list of foods that can boost testosterone levels. Now, we’re here to give the top 5 high testosterone foods you must be eating. We understand that it can be intimidating to choose which foods to buy. That’s why we’ve also taken the foods’ availability into consideration.

Iodine & Testosterone: The Relationship Between The Two

Iodine Testosterone bowl of Seaweed Salad sprinkled with Sesame Seeds

Are you taking enough iodine? Testosterone levels, after all, can be negatively affected whenever you’re not getting enough of this common yet often overlooked mineral. And don’t forget that today’s lifestyle drastically reduces testosterone. For example, the food we eat could contain compounds that hinder the production of this male hormone.

Natural MAO Inhibitors: Protecting Serotonin and Dopamine

Natural MAO Inhibitors man holding up a burnt slice of toast with an unhappy smiley

Monoamine oxidase inhibitors (MAOI) are commonly used for treating depression, which has been linked to low testosterone. It’s effective though it comes with serious side effects—and that’s why many are going for natural MAO inhibitors instead.

5 Foods High in Boron: A Great Way to Maintain Virility

foods high in boron man holding a boron

​You are what you eat — you probably heard this way too many times, and that’s because it makes sense. And if what you want is to stay masculine, you’ll be doing yourself a favor by eating foods high in boron. The good news is, these food items also have health benefits for women. You’re asking: Why boron? It is nothing but a trace mineral that most people have probably not heard of. What we have initially found about this mineral is surprising to say the least. Let’s start with those already-unraveled health benefits! Studies and clinical tests have found that boron has positive effects on some of our metabolic processes.

5 Foods That Lower Testosterone: What You Need to Remove From Your Table

foods that lower testosterone

​Foods that lower testosterone can be dangerous to your health – and we are specifically talking to those who are already past the age of 40, the age when men’s testosterone levels start to dip.

Anti-Estrogen Blocking Foods: The Gastronomic Way of Boosting Testosterone

anti-estrogen blocking foods mushrooms

​Anti-estrogen blocking foods and other testosterone boosters are needed now more than ever—especially since there seems to be an increased risk of death in cases where low testosterone remains unresolved for years. Besides, with the increasingly aging male population in the US, the number of men suffering from androgen deficiency will only continue to rise. Androgen deficiency is a signal that a person has excess estrogen levels (or in other words, estrogen dominance).

30 Best Natural Vasodilators Foods and Supplements

Natural Vasodilators Nitric Oxide Foods and Supplements

Blood circulation is literally your life force and this is why it is important to implement natural vasodilators, nitric oxide foods that increase blood flow in your diet. Blood deliver oxygen and other substances to your organs, tissues, and cells. You already know that holding your breath to withhold oxygen for just a moment can make you feel hot, bothered, and unwell. Stop breathing for more than a moment or two and serious problems can result.

Estrogen Rich Foods and Phytoestrogens: The Good and the Bad

Phytoestrogens, the plant-based hormone commonly found in estrogen rich foods such as soy and flax seeds, are still considered a controversial part of nutrition. Some studies believe it’s bad for you while others think they are potent antioxidants that can help fight certain cancers. Understanding the role of phytoestrogens in your health is the key to keeping balanced hormone levels throughout your life.