Coffee & Bodybuilding: What’s the Verdict?

Coffee & Bodybuilding strong man holding a cup of coffee

There is so much conflicting information regarding coffee & bodybuilding on the internet. Some would promote it as the answer to accelerated fat loss while some would say that it will make you fatter. There are also others stating that it can increase your performance while others contradict this by saying it increases your chance for heart disease. So, what should you believe? This article will get the facts straight and look at how caffeine can help you in bodybuilding.

Tongkat Ali Extract: Ultimate Guide to the Best Testosterone Booster

tongkat ali extract man

You probably keep hearing about how Tongkat Ali extract is quite literally God’s gift to men. The truth isn’t far off – Tongkat Ali really is THAT good for male health. For centuries, men in Thailand and Malaysia have been using it as an aphrodisiac.