bodybuilder

Ginger Bodybuilding Benefits: 4 Reasons to Eat More Ginger for Epic Gains

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A focused ginger man performing a dumbbell exercise at the gym.

Have you ever considered loading up on Zingiber officinale, aka the common ginger? Bodybuilding isn’t really synonymous with it as it’s something more associated with cooking—but what if you’ve actually been missing out? This unassuming spice, as it turns out, offers a number of benefits that might just bring you to the next level. Or, at the very least, it could give a bit of a boost to your physique-improvement pursuits.

Best Multivitamins for Bodybuilding: Skyrocket Your Performance at the Gym

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Person pouring the best multivitamins for bodybuilding from a bottle into their hand at the gym.

Although you’re getting nutrition from your diet, food alone cannot provide every micronutrient you require since you can only eat so much during the day—and that’s why you need the best multivitamins for bodybuilding. Given the sheer abundance of supplements though, with dozens or even hundreds being touted as the top choice by their manufacturers, you might have a hard time finding the finest options. Well, we came up with this product roundup to make choosing a lot easier.

Cistanche Deserticola Benefits: A Potent Aphrodisiac & Stamina Booster For Men

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Two yellow Cistanche Deserticola wildflower spikes emerging from sandy soil against a natural backdrop, highlighting their benefits.

There’s increasing interest in Cistanche deserticola benefits among the bodybuilding crowd.It’s not at all surprising though, given that the herb supposedly increases stamina while boosting libido – but are those intriguing claims really true? As always, we’ll have to start with the basics. Cistanche deserticola (aka desert hyacinth) is a herb most often associated with traditional Chinese medicine. The plant’s dried and fleshy stems are used to prepare a tonic or formula known as roucong-rongor herbacistanche.

Fadogia Agrestis: Effectiveness, How It Works & How To Use

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A close-up of a small yellow Fadogia Agrestis flower blooming among green leaves.

Many athletes and even sports enthusiasts use steroids because of the undeniable performance boost. If you are one serious bodybuilder or athlete but you’re hesitant to try steroids and would rather use natural alternatives that function like steroids, then you might want to take a closer look at Fadogia agrestis.

6 Workout Supplements That Seriously Increase Training Intensity

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A muscular person lifting dumbbells in a gym, presumably after taking workout supplements.

Intense workout sessions and a clean diet are vital for a serious strength athlete. However, if you aspire to be the best you must add workout supplements to that formula. Supplements enhance an athlete’s diet and give them the extra fuel that they need to excel in the gym or on the field. Nutritional supplements are as diverse as the bodybuilders who take them. Some are well worth the money and others are useless.