blood

Blood Flow Restriction Training: What You Need to Know

Blood Flow Restriction Training man wrapped with BFR bands

There was a time when getting a good pump meant lifting really heavy weights, which are at least 80% of your one-rep-max. That was until blood flow restriction training or BFR training came into the limelight. In order to put an end to all those doubts against BFR, let’s dig deeper into the research studies that have been done to prove that when done right, this technique is potent and safe. The plan is to safely apply BFR into your personal physical goals.

Fasting Insulin Test: What Is Insulin & How to Manage Its Levels

fasting insulin test insulin resistance

​A fasting insulin test may be your key to an early diagnosis of one of the most common life-threatening disease of today—diabetes. Diabetes mellitus is a serious condition in which your body’s blood glucose or blood sugar levels are above the normal range. According to the American Diabetes Association, 30.3 million Americans have diabetes—that was in 2015, and the number is expected to rise by 2050. ​To understand diabetes more and the tests needed to detect it, we have to discuss the hormone behind the production and control of glucose: insulin.

5 Best Vasodilator Supplements For Nitric Oxide – 2018 Top Picks

Vasodilator Supplements lifting

If you’re dead set on muscle building, you probably already know that you should be looking at vasodilator supplements too. These supplements typically contain nitric oxide, a compound that promotes the relaxation of the blood vessels, hence the name.

30 Best Natural Vasodilators Foods and Supplements

Natural Vasodilators Nitric Oxide Foods and Supplements

Blood circulation is literally your life force and this is why it is important to implement natural vasodilators, nitric oxide foods that increase blood flow in your diet. Blood deliver oxygen and other substances to your organs, tissues, and cells. You already know that holding your breath to withhold oxygen for just a moment can make you feel hot, bothered, and unwell. Stop breathing for more than a moment or two and serious problems can result.

Benefits of Acetyl L-Carnitine: More Potent Than Testosterone!

Benefits of acetyl l carnitine

Taking Acetyl L-Carnitine (ALCAR) will lead to an increase in the potency of the bodies testosterone stores due to the heightened state of energy manifestation within the body, specifically the increase in density of androgen receptors. It’s these receptors that our testosterone binds to. Essentially, our testosterone harnessing abilities actually increase, providing more effects from the testosterone we already have.