Blood Flow Supplements: Best Options for Improved Performance, Stamina, and Endurance

A man in the foreground holding his hands up in a shrugging gesture with a slightly confused expression, while a woman sits in the background on a bed with her arms crossed, appearing displeased over blood

Have you found your body slowing you down when you shouldn’t? Having more aches and pains, memory problems… even problems in the bedroom? Your body could be suffering from poor blood circulation. And while there are many ways to improve blood flow, the easiest would be to take blood flow supplements.

Symptoms of Poor Blood Circulation

Anatomical heart models illustrating symptoms of poor blood circulation on display in a learning environment.

Blood is the body’s way of transporting oxygen, nutrients, and various other elements all throughout the body. It literally goes everywhere and if a body part is devoid of blood for a period of time – it can die actually die and fall off. This is why good blood circulation is crucial if you want your body to experience optimum health. You want every organ, every muscle, and every appendage to get blood in order to sustain life.

Blood Flow Supplements: Best Options for Improved Performance, Stamina, and Endurance

A man in the foreground holding his hands up in a shrugging gesture with a slightly confused expression, while a woman sits in the background on a bed with her arms crossed, appearing displeased over blood

Have you found your body slowing you down when you shouldn’t? Having more aches and pains, memory problems… even problems in the bedroom? Your body could be suffering from poor blood circulation. And while there are many ways to improve blood flow, the easiest would be to take blood flow supplements.

Blood Flow Restriction Training: What You Need to Know

A muscular person preparing for Blood Flow Restriction Training at the gym, with wrist wraps.

There was a time when getting a good pump meant lifting really heavy weights, which are at least 80% of your one-rep-max. That was until blood flow restriction training or BFR training came into the limelight. In order to put an end to all those doubts against BFR, let’s dig deeper into the research studies that have been done to prove that when done right, this technique is potent and safe. The plan is to safely apply BFR into your personal physical goals.

Fasting Insulin Test: What Is Insulin & How to Manage Its Levels

Illustration of the cycle of insulin resistance, highlighting the steps from eating food to storing sugar as fat, emphasized by a Fasting Insulin Test.

​A fasting insulin test may be your key to an early diagnosis of one of the most common life-threatening disease of today—diabetes. Diabetes mellitus is a serious condition in which your body’s blood glucose or blood sugar levels are above the normal range. According to the American Diabetes Association, 30.3 million Americans have diabetes—that was in 2015, and the number is expected to rise by 2050. ​To understand diabetes more and the tests needed to detect it, we have to discuss the hormone behind the production and control of glucose: insulin.

5 Best Vasodilator Supplements For Nitric Oxide

A muscular man, bolstered by vasodilator supplements, lifting heavy dumbbells over his head in a gym setting.

If you’re dead set on muscle building, you probably already know that you should be looking at vasodilator supplements too. These supplements typically contain nitric oxide, a compound that promotes the relaxation of the blood vessels, hence the name.

30 Best Natural Vasodilators Foods and Supplements

Artisan dark chocolate with berries and nuts, known as nitric oxide foods, accompanied by cinnamon sticks and cocoa powder on a dark textured surface.

Blood circulation is literally your life force and this is why it is important to implement natural vasodilators, nitric oxide foods that increase blood flow in your diet. Blood deliver oxygen and other substances to your organs, tissues, and cells. You already know that holding your breath to withhold oxygen for just a moment can make you feel hot, bothered, and unwell. Stop breathing for more than a moment or two and serious problems can result.

Benefits of Acetyl L-Carnitine: More Potent Than Testosterone!

Three bottles of sports nutrition supplements, highlighting the benefits of Acetyl L-Carnitine with a focus on a lemon-flavored product.

Taking Acetyl L-Carnitine (ALCAR) will lead to an increase in the potency of the bodies testosterone stores due to the heightened state of energy manifestation within the body, specifically the increase in density of androgen receptors. It’s these receptors that our testosterone binds to. Essentially, our testosterone harnessing abilities actually increase, providing more effects from the testosterone we already have.