training

Ginger Bodybuilding Benefits: 4 Reasons to Eat More Ginger for Epic Gains

Ginger Bodybuilding man holding black and red dumbbells

Have you ever considered loading up on Zingiber officinale, aka the common ginger? Bodybuilding isn’t really synonymous with it as it’s something more associated with cooking—but what if you’ve actually been missing out? This unassuming spice, as it turns out, offers a number of benefits that might just bring you to the next level. Or, at the very least, it could give a bit of a boost to your physique-improvement pursuits.

Coffee & Bodybuilding: What’s the Verdict?

Coffee & Bodybuilding strong man holding a cup of coffee

There is so much conflicting information regarding coffee & bodybuilding on the internet. Some would promote it as the answer to accelerated fat loss while some would say that it will make you fatter. There are also others stating that it can increase your performance while others contradict this by saying it increases your chance for heart disease. So, what should you believe? This article will get the facts straight and look at how caffeine can help you in bodybuilding.

Blood Flow Restriction Training: What You Need to Know

Blood Flow Restriction Training man wrapped with BFR bands

There was a time when getting a good pump meant lifting really heavy weights, which are at least 80% of your one-rep-max. That was until blood flow restriction training or BFR training came into the limelight. In order to put an end to all those doubts against BFR, let’s dig deeper into the research studies that have been done to prove that when done right, this technique is potent and safe. The plan is to safely apply BFR into your personal physical goals.

HIIT & Testosterone: The Intensity Factor for Building Serious Muscle

HIIT & Testosterone high intensity training workout

I had a coworker at the last job, with whom I used to chat during our lunch break. He seemed like a true gym bro; always talking about his training split and Íšmeal-prep SaturdaysÍ›. The peculiar thing was, he never changed much; all year round. He had the same skinny-fat look with some muscularity. I saw his gym bag daily with his branded apparel; wrist wraps, knee wraps, compression shorts and what not. So, he did hit the gym daily and according to him, his sessions are at least two hours long.

Compound Lifts or Isolation Exercises: What Movements Builds Muscle?

Compound Lifts or Isolation Exercises sportsman lifting a barbell

If the gym is a country then compound movements are its king! They rule the country. They demand respect! If training is like a jungle then compound movements are the Mufasa (or Simba)! If compound movements are Simba then Isolation movements are like Pumba or Timon! They support compound movements but are in no way superior than Simba! Not making any sense, am I? Let me start over:

8 Benefits of Pull-Ups: Definitely Worth the Challenge

Benefits of Pull-Ups man training pull up

The pull-up is often seen as an intimidating exercise by beginners in resistance training. But, with the numerous benefits of pull-ups, any difficulty or embarrassment you might experience at the beginning shouldn’t really matter. Here’s why you should add the pull-up to your strength training program.

Water and Sodium Loading for Peak Week (Bodybuilding Competition)

Water and Sodium Loading for Peak Week salt shaker

In this article we will discuss the controversial topic of water and sodium loading. When it comes to nailing your condition, sodium and water could be your secret weapons to looking your absolute best on stage in front of the judges.

6 Workout Supplements That Seriously Increase Training Intensity

workout supplements man intense training

Intense workout sessions and a clean diet are vital for a serious strength athlete. However, if you aspire to be the best you must add workout supplements to that formula. Supplements enhance an athlete’s diet and give them the extra fuel that they need to excel in the gym or on the field. Nutritional supplements are as diverse as the bodybuilders who take them. Some are well worth the money and others are useless.