Ginger Bodybuilding Benefits: 4 Reasons to Eat More Ginger for Epic Gains

A focused ginger man performing a dumbbell exercise at the gym.

Have you ever considered loading up on Zingiber officinale, aka the common ginger? Bodybuilding isn’t really synonymous with it as it’s something more associated with cooking—but what if you’ve actually been missing out? This unassuming spice, as it turns out, offers a number of benefits that might just bring you to the next level. Or, at the very least, it could give a bit of a boost to your physique-improvement pursuits.

Batman Workout Revealed: From Ben Affleck to Christian Bale

Person dressed as Batman showcasing the Batman Workout at San Diego Comic-Con event.

So, what does it take to have the Batman body? I have been asking that question since after watching “Batman vs. Superman” and some of you have probably been wondering as well. In this article, I’ve compiled several workouts that I came across trying to find an answer to my Batman Workout question.