Tennis as a Legitimate Muscle-Building Workout

Tennis as a Legitimate Muscle-Building Workout tennis player

A typical game of tennis features a lot of explosive movements as well as the need for endurance, so it is safe to say that it’s similar to a cross-training workout. The simple fact that pros such as Rafael Nadal and Serena Williams can record speeds of up to 140 miles per hour on a regular basis for their serves consistently over two hour matches is an impressive feat.

5 Best Vasodilator Supplements For Nitric Oxide – 2018 Top Picks

Vasodilator Supplements lifting

If you’re dead set on muscle building, you probably already know that you should be looking at vasodilator supplements too. These supplements typically contain nitric oxide, a compound that promotes the relaxation of the blood vessels, hence the name.

5 Best Cheapest Protein Powders – 2018 Buying Guide & Top Picks

Best Cheapest Protein Powders Body builder scooping up protein powder

Do you wonder what the best cheap protein powder is? Finding protein supplements which are cheap and effective can be a difficult task. Good protein shakes will help you skyrocket your performance and make the most out of your workouts. We have gathered the best protein supplements for a variety of individuals and outlined the pros and cons of each.