Best Multivitamins for Bodybuilding: Skyrocket Your Performance at the Gym

Although you’re getting nutrition from your diet, food alone can't give you enough of every micronutrient you need, especially if you're a bodybuilder. After all, there's a limit to how much you can eat on any given day, right?

In a nutshell, that’s why you need the best multivitamins for bodybuilding.

However, given the abundance of supplements around, with dozens or even hundreds being touted as the top choice by their manufacturers, you might have a hard time finding the best options. Well, we came up with this product roundup to make the whole process a lot easier for you.



Best Multivitamins for Bodybuilding Comparison Table

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Product

Brand

Ingredients

Legion Triumph Daily Multivitamin Supplement

Legion Athletics

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K1
  • Vitamin K2
  • Thiamin
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Folic Acid
  • Vitamin B12
  • Biotin
MuscleTech Advanced Daily Multivitamin

MuscleTech

  • Microcrystalline Cellulose
  • Croscarmellose Sodium
  • Hydrogenated Vegetable Oil
  • Magnesium Stearate
  • Silicon Dioxide
Evlution Nutrition Vitamode

Evlution

  • Vitamin A
  • Vitamin C
  • Vitamin D3
  • Vitamin E
  • Vitamin K1
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
  • Biotin
JYM Sports Multivitamin Supplement

JYM Supplement Science

  • Vitamin A
  • B-complex
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Iron
  • Selenium
  • Chromium
Animal Pak Multivitamin

Animal

  • Maltodextrin
  • Calcium Sulfate
  • Choline Citrate
  • Magnesium Stearate
  • Stearic Acid
  • Parsley
  • Goldenseal
  • Don Quai
  • Burdock
  • Alfalfa
  • Water Cress
  • Rice Bran
  • Cellulose
  • Rose Hips

A Quick Look at the Best Multivitamins for Bodybuilding

This blend contains a complex of phytonutrients designed to improve physical performance and recovery. On the other hand, it's the most expensive product in this roundup in terms of value for money.

The most affordable among the options here, MuscleTech’s blend contains amino acids, enzymes, herbs, and phytonutrients that support physical performance and recovery. It gives a noticeable energy boost.

Vitamode contains only ingredients certified for potency and purity. Also, it features an antioxidant blend to fight free radical damage, making it a great option as a daily multivitamin.

This multivitamin from JYM Supplement Science contains Bioperine for improved micronutrient absorption. Packs high amounts of Vitamin B-complex, A, K2, and E.

Hands down, this blend features the best value in this product round up. After all, it's a comprehensive formulation designed specifically for bodybuilders. Just make sure to avoid its powdered form since many customers report feeling bloated after taking it.

One last thing before we jump into action.

If you want something even more natural than multivitamin pills, know that there's a good and affordable option out there.

Specifically, consider taking desiccated liver pills. They are jam-packed with all sorts of nutrients and minerals, and are a great alternative to commercial supplements.


Reviews of the Best Multivitamins for Bodybuilding


Aside from having the entire micronutrient spectrum, Legion Triumph Daily Multivitamin contains a blend of 14 powerful phytonutrients.

These phytonutrients are added to the product to help boost physical performance, manage stress levels, improve sleep, enhance cognition and memory, and elevate mood.

Legion added this blend of phytonutrients using peer-reviewed scientific studies. Also, they added each ingredient in its most effective dose without going over the safe limit.

Legion Triumph Daily Multivitamin Supplement

For instance, it contains ashwagandha root extract, Terminalia arjuna extract, Rhodolia rosea, and N-acetyl l-cysteine as a special blend for physical performance and recovery.

Legion manufactures all their products in the United States.

They follow certified good manufacturing practices set by the FDA and use facilities certified by NSF International. These certifications are regularly renewed to ensure quality, dose consistency, and purity.

What’s more, Legion Triumph Daily Multivitamin is covered by a 60-day money back guarantee. Anyone who isn’t satisfied with the results can return the product and get a full refund.

Keep in mind, though, that this product is not suitable for people with medical conditions. Some health issues tend to react badly due to certain phytonutrients, and it's hard to predict all the possible interactions.

Things We Liked

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    Phytonutrients to improve quality of sleep
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    Scientific blend to boost physical performance and recovery
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    NSF-certified manufacturing facility
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    Good manufacturing practices (GMP) certification

Things We Didn't Like

  • Not for people with medical conditions
  • Rather expensive
  • The smell isn't that good
  • Exclamation Triangle
    Total of 8 capsules daily
MuscleTech Advanced Daily Multivitamin

MuscleTech Advanced contains the standard 20 vitamins and minerals that you would find in any multivitamin. But, it has a special blend of ingredients that provides amino acid, herbal, enzymatic, and mineral support.

The product’s herbal support matrix includes green tea leaf extract, saw palmetto fruit extract, American ginseng root extract, Echinacea root, ginkgo leaf, grape skin extract, green coffee bean, turmeric, and octacosanol.

In general, these ingredients enhance performance, recovery, and energy, as well as help maintain hormonal balance.

Unfortunately, these same ingredients might turn some people off, given that they could interact badly with medications or cause allergic reactions in sensitive people.

Despite that, it’s true that the supplement is manufactured by one of the biggest names in the industry. It doesn't contain any banned substances and is certified for both purity and quality.

People who’ve been taking it regularly tend to notice a boost in their energy. On the other hand, some customers reported episodes of cramps, nausea, jitters, and headache.

Things We Liked

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    Boosts energy
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    Complete blend of micronutrients
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    Made for bodybuilders
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    Amino acid support
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    Enzyme support

Things We Didn't Like

  • Not for everyone
  • Some ingredients might cause drug interactions
  • Mild side effects

Evlution Nutrition’s high-performance multivitamin contains ingredients that have been tested for efficacy and authenticity. It’s manufactured in the United States with certified good manufacturing practices in place.

What truly sets Evlution’s offering apart is that it’s suited for vegetarians. It also contains Vitamin D3 instead of D2 so the body can more effectively metabolize the nutrient.

Vitamode packs an antioxidant blend meant to support individuals with an active lifestyle. This complex helps the body to fight free radical damage that can impair recovery and affect long-term health.

Evlution Nutrition Vitamode

Unlike some products in this roundup, you can use it as a once-daily nutritional supplement. It does not contain any performance enhancers, though.

However, despite being marketed towards bodybuilders, Vitamode does not contain any specific nutrients that support physical performance or muscular recovery. It's just a really solid multivitamin blend, but not something that will seriously boost your performance at the gym.

Things We Liked

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    Great as a daily multivitamin
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    Certified by the FDA for good manufacturing practices
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    Contains a blend of antioxidants to fight free radicals

Things We Didn't Like

  • Smell is far from pleasant
  • Lacks performance-specific nutrients
  • Pricier than most other options
JYM Sports Multivitamin Supplement

JYM Supplement Science’s offering features high amounts of Vitamin B-complex. In a sense, it's like a combination of a general multivitamin and a Vitamin B-complex capsule.

Each dose also contains more Vitamin K2, Vitamin E, and Vitamin A than your typical daily multivitamin.

Interestingly, the supplement contains Bioperine, which helps improve micronutrient absorption. This results in the body getting more out of the supplement and from food.

However, the multivitamin does not contain calcium, magnesium, and zinc. These micronutrients play important roles in increasing bone mineral density, building muscle proteins, and balancing hormone production.

The manufacturer states that they offer this in a separate product due to the said nutrients interfering with the absorption of other micronutrients. That’s quite unfortunate, of course, given that it’s already among the pricier ones.

Things We Liked

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    High Vitamin B-complex content
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    Contains Bioperine for better absorption
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    Packed with Vitamins A, K2, and E

Things We Didn't Like

  • Quite expensive
  • Does not have calcium, magnesium, and zinc
  • May cause nausea and headaches

What’s great about this product is that it has everything a bodybuilder needs.

Each packet has a multivitamin tablet, essential and branched-chain amino acid capsules, performance enhancers, as well as digestive and antioxidant supplements.

It does not contain any banned ingredients. The performance-enhancing complex in the product use carnitine, milk thistle extract, and Animal Pak’s Uni-Liver to give a natural boost to your energy before a workout.

Animal Pak Multivitamin

You can also rest assured of its quality since Animal Pak follows good manufacturing practices set by the USFDA. You will get exactly what’s specified on the product. Nothing more, nothing less.

In terms of value for money, this is the best out of all the supplements in this roundup. It might even help you save money compared to building a stack of different products to get all the contents of just this one.

People are mostly satisfied with it due to its convenience and potency.

Things We Liked

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    Great value for money
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    Comes in pill and powdered forms
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    Complete supplementation
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    No banned ingredients
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    Follows good manufacturing practices

Things We Didn't Like

  • Limited flavor options for powdered form
  • The powdered form can cause upset stomach in sensitive people

Handsome man with big muscles trains in the gym

How Multivitamins Can Help Bodybuilders

Your body requires more than just carbohydrates, protein, and fat. Micronutrients, the different vitamins and minerals, are essential in energy production, hormone balance, muscle growth, repair, and immunity.

Unfortunately, it’s difficult to get adequate amounts of all the micronutrients you need just from your meals alone. This is partly due to some of these nutrients not being capable to withstand the heat that's applied during cooking.

For bodybuilders, one missing nutrient could make the difference between a good workout and one with maximum gains. This is why multivitamins are an important aspect of any bodybuilder’s nutritional regimen.

Taking one ensures that their body is equipped to take on their training program and to build and maintain their physique. Besides, dieting bodybuilders may unknowingly develop micronutrient deficiency, highlighting the need for supplementation.

And so, here are some micronutrients that can help bodybuilders realize their goals:

Biotin (Vitamin B7)

Biotin helps the body produce usable energy from carbohydrate, fat, and protein.

Furthermore, it improves the utilization of glucose found in the bloodstream, muscles, and liver. This is essential if you want to have enough energy to lasts through your training session.

Calcium

Muscles aren't the only structures that adapt to lifting heavier and heavier weights with every workout. Bone mineral density also increases so it can support the muscle tissues and make sure they can withstand the challenge.

To increase bone mineral density, the body requires enough calcium.

Calcium also plays a role in triggering muscle contractions during movement. If the body doesn't have enough of it, it may have trouble in performing movements that it should normally be able to do.

Phosphorus

Phosphorus is what the body uses to store energy for highly intensive movements. Phosphorus is utilized by being part of adenosine triphosphate (ATP), which is the primary energy currency in the body.

This mineral also works together with calcium. When you're not taking enough of one mineral (phosphorus or calcium), your body can't tap into the second mineral effectively.

Riboflavin (Vitamin B2)

Riboflavin is a vitamin involved in breaking down carbohydrate, protein, and fat into their simpler forms of glucose, amino acids, and fatty acids. It's only in these forms that the body is able to utilize the mentioned macronutrients.

Thiamine (Vitamin B1)

Vitamin B1 makes it possible to convert glucose from carbohydrates into energy. That means two things: the vitamin can make you feel more energetic and can keep fat deposits at a minimum.

Likewise, it helps maintain the health of the nervous system, which is crucial for proper nerve signaling and muscle contraction—both of which are essential during the most intense physical activities.

Vitamin C

Not just an immunity enhancer, vitamin C is a necessary micronutrient for the production of collagen. And yes, collagen is vital in maintaining the function and health of joints.

Also, collagen helps those doing resistance training achieve a greater increase in muscle mass. This is due to it making muscle cells fuse faster and grow larger.

Vitamin D

Vitamin D plays a crucial role in the absorption of calcium and phosphorus. 

The skeletal muscles, on the other hand, use it to support the generation of power during contractions. It even aids in testosterone production, and that in turn promotes a muscular physique.

Given the importance of these micronutrients, you might think that you can get away with just taking a stack of individual products. But, as you can see from vitamin D, these vitamins and minerals have synergistic effects.

Furthermore, you’ll save both time and money by taking them in the form of a single multivitamin product. Just make sure your choice is a reliable, time-tested, and high-quality one.


The Verdict

Animal Pak Multivitamin is the winner in this roundup of the best multivitamins for bodybuilding.

It contains all the important micronutrients, each at a dose higher than in a normal daily multivitamin. Also, it offers great value since you’re getting the basic supplements that a serious bodybuilder would need to meet their goals.

As we’ve mentioned, it contains a blend of natural ingredients for better physical performance to maximize every workout. Last but not least, it even has amino acids that support the formation of new muscle fibers.

Having digestion enhancers and antioxidants as well, it becomes clear why the Animal Pak Multivitamn is so hard to beat.

Simply put, whether you’re looking for convenience, completeness, value, or a combination of the three, it’s likely that you’ll consider Animal Pak as the best multivitamin for bodybuilding.


Image credits: Amazon.com

author

Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.





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