Alex Eriksson

Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

KaempMax: Understanding The Key Benefits For Men

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A basket filled with whole and sliced black turmeric (KaempMax Curcuma caesia) roots.

Black ginger extract effects on ED are undeniable from the perspectives of both traditional and modern medicine. And, it’s for this reason that it is sold in patented forms, like KaempMax. Just so you know, once you hit your 40s, you have a 22 percent chance of having erectile dysfunction. This would only increase as you age further, with the highest at 50 percent. With these numbers, it is not surprising at all that there’s a high incidence of erectile dysfunction among older men—though this isn’t to say that younger men are immune to this issue.

Alpha Male Eye Contact 101

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Man with beard in white shirt and suspenders sitting with his hands clasped, known for his significant role in male performance.

Alpha male eye contact is a powerful way to make anyone feel understood, validated, or recognized. The act of attracting someone—whether it’s an employer, an old friend, or a woman—with your gaze has the power to deepen or ignite a relationship.

Pine Pollen Benefits For Men: 9 Reasons To Get You Some

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Bearded muscular man experiencing Pine Pollen benefits, drinking from a metal bottle.

It seems more and more people are talking about pine pollen benefits these days. Well, that’s to be expected since whenever there’s something that supposedly offers a variety of health benefits, people get excited about the possibilities that come with it. And, what we’ve found is quite surprising for something that is commonly found in North America but has not been used in Native American herbalism (though it’s been part of traditional Chinese medicine). Here are the most important and interesting benefits of pine pollen we’ve found:

Maca Benefits for Men: This Root Will Make a Big Difference For You

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A bowl of powdered maca root with whole maca roots and baked goods in the background showcases the maca benefits for men.

Though the Peruvian herb does have health benefits for women, Maca benefits for men are more commonly known due to the marketing efforts of those who sell it. But, often, these claims are just made to sell—and so, what exactly are the benefits of Maca that have been proven by science?

Iodine & Testosterone: Understanding How Your Key Hormones Work

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Chopsticks lifting iodine-rich seaweed salad with a bowl of rice in the background.

Are you taking enough iodine? Testosterone levels, after all, can be negatively affected whenever you’re not getting enough of this common yet often overlooked mineral. And don’t forget that today’s lifestyle drastically reduces testosterone. For example, the food we eat could contain compounds that hinder the production of this male hormone.

What Does Testosterone Do: The Ultimate Guide For Men

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Man in a suit pointing to the side against a gray background, symbolizing the power and confidence often associated with testosterone.

Testosterone is part of a group of hormones called androgens – the kind of hormones that regulate the development of male characteristics in humans. Special cells called Leydig cells in the testes are mainly responsible for testosterone production. What does testosterone do?

Red Light Therapy & Testosterone: A Comprehensive Guide

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Close-up of orange safety netting with a blurred background of red light therapy equipment.

Red light therapy testosterone is one of the least known natural remedies for low testosterone levels in men. However, it provides benefits to men’s health because it is generally safer and more effective compared to other light therapies. To remove those dangerous effects of other light wavelengths, we should instead focus on the red light. In this article, you will discover the curative mechanisms of the red light therapy and its benefits to you, especially to your testosterone levels.

8 Benefits of Pull-Ups: Definitely Worth the Challenge

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Man performing pull-ups, showcasing the benefits of muscular back development.

The pull-up is often seen as an intimidating exercise by beginners in resistance training. But, with the numerous benefits of pull-ups, any difficulty or embarrassment you might experience at the beginning shouldn’t really matter. Here’s why you should add the pull-up to your strength training program.

Estrogen Detox: Reverse Andropause & Bring Your Manhood Back

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Three stages of male fitness: lifting weights while slim, toned with defined muscles amidst an estrogen detox, and overweight holding a dumbbell.

Estrogen, or oestrogen, is an essential hormone in female fertility. But, men have it too; and it’s linked to a healthy male reproductive system. However, having excess estrogen in both men and women can cause health issues linked to diseases such as the below. This is where estrogen detox can be helpful.

Body Fat Percentage Pictures and How to Measure

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A person measuring their waistline with a tape measure to determine their body fat percentage.

If you want to optimize your health and physique, you must be aware of your body composition. This can be done as you read this article through the use of body fat percentage pictures. Your body-fat percentage can be a more effective marker of your overall health and fitness than the BMI (body mass index).