Alpha Male Eye Contact 101

Michael Jessimy
Medically reviewed by Michael Jessimy Reg. Pharmacist — Research analysis by Alex Eriksson

Alpha male eye contact is a powerful way to make anyone feel understood, validated, or recognized. The act of attracting someone—whether it’s an employer, an old friend, or a woman—with your gaze has the power to deepen or ignite a relationship.

The Power of Alpha Male Eye Contact

Studies show that alpha male eye contact is a good tool in becoming a leader and showing affiliative behaviors with women. It’s a way to express your feelings and thoughts without uttering a word.

Eye contact is a commonly used seduction technique. You’ll find that in many instances, you can’t seduce a woman through words alone. Winning a lady’s attention and heart doesn’t just involves excellent conversation skills, but also an enticing vibe conveyed through eye contact and alpha male body language.

Studies show that Alpha Male Eye contact is the secret weapon of many of the world's most confident and successful men.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Knowing how to use it can make you achieve the following:

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    Create Rapport
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    Build Trust
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    Establish a Sexual Connection
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    Intrigue People
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    Increase Compliance and Desire
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    Assume Dominance
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    Show No Fear
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    Convey Confidence
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    Hide Your Weaknesses
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    Hold Attention
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    Be Able to Seduce Alpha Women
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With these, you can say that alpha male eye contact can be used in many settings, including coffee shops, workplaces, bars, classrooms, and clubs.

The level of sexual intent and intensity, however, must be calibrated according to the venue and social situation. For example, bars and clubs allow more uninhibited sexual gazes than in classroom and street settings. 

3 Basic Rules to Follow

  • 1. Don’t force eye contact.
  • 2. Stop avoiding eye contact.
  • 3. Once you look away, don’t look down.

Alpha Male Traits

Non-verbal expressions—such as tonality, eye contact, and body language—can kill or create attraction. Men who can establish good eye contact are perceived as dominant, powerful, likable, friendly, trustworthy, competent and, and confident individuals – qualities that are unarguably attractive.

Confident sharp dressed man in black suit

Making Eye Contact

Staring at someone’s eyes is easier said than done. There are many reasons why you may hesitate to establish eye contact, but remember that these setbacks—shyness, fear, and low self-esteem—are all just in your mind.

  • Build your confidence; relax yourself and your eyes.

    Relax the muscles around your eyes and eyebrows. The eye contact must give off a dominant, yet confident assertive vibe. 
  • Hide your feelings.

    This doesn’t mean that you must seem cold. It only means that you have to wear your poker face while eyeing someone.

    By doing so, others are likely to see you as an intriguing person. This can build sexual tension with a woman.

    However, we recommend that you refrain from using this at the early stage of the interaction. When you use it in the early phase, it can be too much for some girls.
  • Triangular gazing

    Gaze into one eye first before you look to the other eye. Then, look at the lips and gaze back to the right eye.
  • Fractionation

    In fractionation, you use two or more different types of eye contact. Using social and direct eye contact, and no eye contact in a single interaction as an example.

    For example, talk with a woman for a bit while gazing past her image, and then, slowly look at her eyes while you’re conversing with her.

Testosterone Levels and Maintaining Eye Contact

Testosterone plays an important role in courting. Results of a study showed that men with high testosterone levels are more likely to interact with women, when compared with those who have low levels of testosterone in their bloodstream. 

The men whose testosterone levels were highest smiled more, made more eye contact, and presented themselves more confidently than those with low-normal T levels.
Note: if you want to naturally boost your testosterone levels, products like Spartagen XT are excellent options to consider.

Strong alpha male eye contact is a trait of successful men and powerful leaders since it’s a sign of dominance and other defining characteristics of an alpha man. Anyone who can’t establish strong eye contact is seen by women as a fragile being- not the best for the male ego.

Alex Eriksson (Research Analysis Lead)

Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.


Michael Jessimy is a Pharmacist by profession, who is also a decorated amateur level heavyweight bodybuilder. He possesses a unique mix of knowledge encompassing fitness, nutrition and medical expertise, making him a specialist in matters of health. He currently manages one of the largest retail chain pharmacies in his native homeland. Check out his books on health and nutrition on Amazon.

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