8 Benefits of Pull-Ups: Definitely Worth the Challenge

Man performing pull-ups, showcasing the benefits of muscular back development.

The pull-up is often seen as an intimidating exercise by beginners in resistance training. But, with the numerous benefits of pull-ups, any difficulty or embarrassment you might experience at the beginning shouldn’t really matter. Here’s why you should add the pull-up to your strength training program.

Mucuna Pruriens Benefits: Maximum Testosterone and Growth Hormone

Velvety green pods from a Mucuna Pruriens plant hang elegantly.

Mucuna Pruriens a.k.a. Velvet bean is known for its L-Dopa content, an amino acid that is a direct precursor to dopamine, which is known as THE reward compound. Dopamine is a neurotransmitter that has an important role in various body functions including sleep, libido, hormone levels, and cognition among many others.

5 Best Legal HGH Supplements – 2018 Buying Guide & Top Picks

Wooden directional sign with the phrase "forever young" against a cloudy sky backdrop, touted as the best HGH supplement inspiration.

We ‘ve taken the time to search out the best HGH supplement on the market that are capable of providing your body with more energy, focus and efficient muscle recovery. Before we look at the reviews of these human growth hormone supplements, you should understand that you can also boost HGH naturally. HGH (Human Growth Hormone) is naturally created in your body and is capable of increasing new muscle tissue.

Best Creatine for Men: Increase Muscle Growth, Recovery and DHT

Best creatine for men: A close-up of white powder.

If you had to choose one supplement to take to improve performance, gain muscle, strength and agility, creatine would be that one supplement. High quality creatine is cost effective, produces quick results, and has real science backing up it’s effects. But which is the best creatine for men?