Is Crossfit a Fad or Is It Here to Stay?

Three muscular athletes lifting and jumping at the crossfit gym

If you’re active within the fitness community, Crossfit probably isn’t a mystery to you. It’s absolutely everywhere! Is Crossfit a Fad? Crossfit is a strength and conditioning program that has caught the attention of fitness newbies and professionals alike. It focuses on functional movement in a high intensity setting. The question that many people have, is Crossfit just another one of these fickle fitness trends? Is it something that will make an impact on the community for the years to come?

8 Benefits of Pull-Ups: Definitely Worth the Challenge

Benefits of Pull-Ups man training pull up

The pull-up is often seen as an intimidating exercise by beginners in resistance training. But, with the numerous benefits of pull-ups, any difficulty or embarrassment you might experience at the beginning shouldn’t really matter. Here’s why you should add the pull-up to your strength training program.

How to Increase Vascularity For An Impressive Look

how to increase vascularity veins

Having big strong muscles without any vein showing looks like you’ve only got implants to look muscular. It lacks that ripped physique we’re all going for – and that’s why many spend so much time trying to learn how to increase vascularity.

How to Lower SHBG: What to Take & What to Avoid

how to lower shbg

Do you crave to achieve your goals in the most optimal way, or are you just beginning to get into a training program and you want to start off with the right knowledge? Then one of the things you need to learn is how to lower SHBG (sex hormone-binding globulin) in your body.