Keto Testosterone Guide: Everything You Should Know

Keto Testosterone ketogenic low carbs diet concept

The ketogenic diet can potentially boost your testosterone levels naturally. Exercising can get you far, but a high-fat, low-carb, and adequate protein diet can optimize your body to produce keto testosterone. This regimen can also increase the levels of sex hormone binding globulin—SHBG—and androgens—male sex hormones in your body.

Best MCT Oil and Powder Roundup: More Than Just Preference

Best MCT Oil and Powder nurition plan

Those truly serious about following a ketogenic diet often end up searching for the best MCT oil and powder. Given how easily MCTs (or medium-chain triglycerides) convert into ketone bodies, they do offer an advantage over other classes of fat. And just in case you’re not aware, ketones tend to boost testosterone levels. Instead of rushing to buy a bottle of MCT though, you should learn about the top brands available today – so that you’ll be on your way to a leaner physique without having to spend your money on unimpressive offerings.

Kegenix Review: Reach Ketosis In 60 Minutes

Kegenix reviews supplements

When you’ve presented a product that promises a lot of things, you can’t help but be a bit skeptical about it. This is exactly our reaction after seeing Kegenix Reviews online affirm the product’s benefits but it does nothing about our doubt. After thorough research, we found out thatit is a general supplement for ketosis. But what makes it different is that it claims that it can make an individual’s transition into ketosis done within 60 minutes and to sustain their state of ketosis for a longer time.

Keto Friendly Snacks: Quick Bites That Don’t Ruin Your Keto

Keto friendly snacks chicken

One of the most challenging aspects of being on a ketogenic diet is finding keto friendly snacks. Even if you’re strict about adhering to a keto meal plan, if you cheat by eating the wrong snacks, you may not enjoy the benefits of this diet. Going ketogenic means eating foods high in fat, very low in carbohydrates and sugar, and moderate in protein. The proportions of these nutrients in your daily diet should be as follows: 80% fat, 15% protein, and 5% carbohydrate.

8 Best Low Carb Protein Bars for Keto: Your Perfect Snacks on the Go

Low carb protein bars on wood

Being on a ketogenic diet restricts your choices in food – both store-bought and homemade. It is only wise to know about the best low carb protein bars for keto because when you’re preparing for your keto diet, you need to have a go-to snack for when you need a quick calorie source.

10 Best Ketosis Strips: Eleven Popular Choices Go Head-to-Head

Best Ketosis strips table checklist

So, you’ve recently discovered that following a ketogenic diet and avoiding carbs can increase your testosterone levels. And now, you’re preparing all the things you’ll need as you make the transition, meaning you’ll eventually begin your search for the best ketosis strips.

Keto OS Max Review 2018: Skyrocket Your Energy During Ketosis

Keto os max fat loss

Are you confused as to which brand of Keto OS to buy? We hope this review can help you choose. This product by Pruvit comes in a Swiss Cacao and Maui Punch flavors. Keto OS Max can help you achieve ketosis because of its Beta-Hydroxybutyrate (BHB) content. This formula is for people who wish to get into a ketogenic state by having ample blood ketone levels even after taking some carbs. Introducing exogenous ketones to the body can boost blood ketone levels, which is the precursor to ketosis. When combined with working out, it will help you lose fat safely and efficiently, and help boost testosterone levels.

Ketoforce Review: Kick-start Your Ketogenic Diet

Ketoforce reviews workout couple

KetoSports is one of those brands that carry a product line for the ketogenic diet – one of which is the focus of our review: KetoForce. Ketoforce Reviews have been written about this and we think it’s time for us to have our own. So, let’s just jump into it.

10 Best Keto Supplements: Reach Peak Ketosis Now

Best Keto Supplements dumbbells supplements

Who’d have thought that keto would be the byword of modern dieting? Going keto has its side effects though, so the average person likely needs the best keto supplements to cope. It’s not surprising that many people want to achieve ketosis. Studies have proven that entering this state by following a ketogenic diet greatly helps in reaching your weight loss goals. In addition, it is known to increase testosterone levels.